One such remedy that has gained significant attention in recent years is chaga mushroom. Known for its powerful immune-boosting properties, chaga mushroom has been used for centuries in traditional medicine practices.
In this blog, we will explore the benefits of chaga mushroom and how incorporating it into your daily routine can help strengthen your immune system and promote overall wellness.
Chaga, scientifically known as Inonotus obliquus, is a type of fungus that grows on birch trees in cold climates. It is packed with antioxidants, vitamins, and minerals that help support a healthy immune system. Chaga works by modulating the immune response, helping the body fight off infections and illnesses more effectively.
Research has shown that chaga can help stimulate the production of white blood cells, which are essential for fighting off pathogens. Additionally, chaga has anti-inflammatory properties that can help reduce inflammation in the body and promote overall immune function. Studies have also suggested that chaga may help regulate the immune system, preventing it from becoming overactive or underactive.
Chaga mushroom is also rich in antioxidants, which help protect the body against oxidative stress and inflammation. These antioxidants can also promote healthy skin, hair, and nails, making chaga mushroom a popular ingredient in beauty and skincare products.
Another important benefit of chaga mushroom is its potential to support mental health and cognitive function. Studies have shown that chaga mushroom extracts may help protect the brain against oxidative stress and improve memory and cognitive function. By supporting brain health, chaga mushroom may help reduce the risk of neurodegenerative diseases such as Alzheimer's and dementia.
I ordered the Chaga Dual extract and I have been taking it now for over a month and have seen a difference in how I am feeling. Less tired, no colds or flu. Headaches have improved. I put it in my coffee every day. I will be ordering more! - Maria C.
In addition to its immune-boosting, antioxidant-rich, and anti-inflammatory properties, chaga mushroom is also being researched for its potential anti-cancer properties. Some studies have shown that chaga mushroom extracts may have the ability to slow the growth of cancer cells and induce apoptosis (cell death) in cancer cells. While more research is needed in this area, the potential benefits of chaga mushroom in cancer prevention and treatment are promising.
Moreover, chaga mushroom is a great source of essential nutrients such as vitamins, minerals, and amino acids. These nutrients are essential for overall health and well-being, and incorporating chaga mushroom into your diet can help ensure that you are getting the nutrients your body needs to function at its best.
There are several ways to enjoy the immune-boosting benefits of chaga. You can brew chaga tea, take chaga supplements, or even add chaga powder to your smoothies or recipes. It's important to source high-quality chaga from reputable suppliers like annanda chaga to ensure you are getting the full benefits of this powerful mushroom.
By exploring the many benefits of chaga mushroom beyond just immune-boosting properties, we can see how this superfood can truly impact not only our physical health but also our mental well-being and overall quality of life. Incorporating chaga mushroom into our daily routines can provide a holistic approach to health, addressing various aspects of our well-being from the inside out.
Whether you are looking to improve your immune system, support brain health, or even potentially reduce the risk of chronic diseases like cancer, chaga mushroom offers a natural and effective solution. Its rich nutrient profile, antioxidant content, and anti-inflammatory properties make it a powerhouse ingredient that can benefit individuals of all ages and lifestyles.
In a time where prioritizing our health and well-being is essential, chaga mushroom stands out as a natural remedy that can help us achieve our wellness goals. So why not give this ancient superfood a try and experience the remarkable benefits it has to offer? Your immune system, mental health, and overall vitality will thank you for it.
Cholesterol is a waxy substance found in the blood that is crucial for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease and stroke. It is essential to maintain a healthy balance of cholesterol in the body to prevent these health issues.
LDL cholesterol is a type of lipoprotein that carries cholesterol from the liver to the cells in the body. It is called "bad" cholesterol because high levels of LDL cholesterol can lead to the buildup of plaque in the arteries. This can narrow the arteries and restrict blood flow, leading to a condition known as atherosclerosis. Atherosclerosis can increase the risk of heart attack and stroke.
HDL cholesterol is a type of lipoprotein that carries cholesterol away from the arteries and back to the liver for processing and elimination. This process helps prevent the buildup of plaque in the arteries, reducing the risk of heart disease.
HDL cholesterol acts as a scavenger, picking up excess cholesterol in the blood vessels and transporting it to the liver. This helps to prevent the formation of blockages in the arteries, which can lead to heart attacks and strokes.
Chaga mushroom contains a high concentration of antioxidants, specifically triterpenes and polysaccharides, which have been shown to have cholesterol-lowering effects. These compounds work by reducing the levels of LDL (bad) cholesterol in the blood, thus promoting heart health.
Mushrooms like chaga and reishi contain compounds called beta-glucans.These powerful compounds have been shown to have a significant impact on lowering LDL cholesterol levels in the body.
When consumed, beta-glucans form a gel-like substance in the digestive tract. This gel binds to cholesterol, preventing it from being absorbed into the bloodstream. As a result, LDL cholesterol levels decrease, reducing the risk of heart disease and other cardiovascular issues.
Research has shown that incorporating beta-glucans into your diet can lead to a reduction in LDL cholesterol levels by up to 10%. In addition, beta-glucans have been linked to improved heart health and a lower risk of developing heart disease.
A vasodilator is a substance that helps to widen blood vessels, allowing for better circulation of blood throughout the body. This can have a number of positive effects on overall health, including reducing blood pressure and improving cardiovascular function.
Chaga contains compounds such as betulinic acid and triterpenes that have been shown to have vasodilatory effects. These compounds help to relax the smooth muscles in blood vessels, allowing them to expand and increase blood flow.
By acting as a vasodilator, chaga may help to improve circulation, reduce inflammation, and support cardiovascular health. This can have a positive impact on overall well-being and may even help to prevent certain health conditions.
Several studies have been conducted to investigate the impact of chaga mushroom on cholesterol levels. A study published in the Journal of Ethnopharmacology found that chaga mushroom extract significantly decreased LDL cholesterol levels in rats fed a high-fat diet.
Another study published in the International Journal of Medicinal Mushrooms reported that chaga mushroom extract reduced total cholesterol and triglyceride levels in mice with high cholesterol.
Traditionally Chaga mushroom has be consumed as a tea or extract. Adding chaga mushroom to your daily routine may help support healthy cholesterol levels and overall well-being.
For those who prefer chaga tea, the recommended dosage is 2 cups per day. This amount provides a concentrated dose of chaga's beneficial properties without overloading your system.
If you opt for chaga extract, the ideal dosage is 2 dropper pulls per day. This concentrated form of chaga allows for easy absorption and maximum impact on cholesterol levels.
Studies have shown that chaga can help reduce LDL cholesterol levels, also known as "bad" cholesterol, while increasing HDL cholesterol, or "good" cholesterol. This dual action makes chaga a powerful ally in the fight against high cholesterol.
By following the recommended dosages of 2 cups of chaga tea per day or 2 dropper pulls of chaga extract, you can harness the cholesterol-lowering benefits of this natural superfood.
It is important to note that while chaga mushroom shows promise in lowering cholesterol, it should not be used as a substitute for prescribed cholesterol-lowering medications. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. It is recommended to consult with a healthcare provider before adding chaga to your routine.
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Free radicals are unstable molecules that can cause damage to cells and lead to various diseases, including cancer. Free radicals are made in the body during normal processes and from pollution, UV rays, and bad diets.
Chaga mushroom contains one of the highest ORAC (Oxygen Radical Absorbance Capacity) values of any food, making it a potent scavenger of free radicals. The antioxidants in chaga, such as betulinic acid and ergosterol peroxide, help to inhibit the growth of cancer cells and promote apoptosis, or programmed cell death.
Overall, the power of Chaga mushroom in fighting free radicals and preventing cancer lies in its unique combination of antioxidants, anti-inflammatory compounds, and anti-cancer properties. By incorporating Chaga into your diet or supplement regimen, you may be able to protect your cells from damage, reduce inflammation, and lower your risk of developing cancer.
Chaga mushroom is rich in antioxidants, particularly a group of compounds known as triterpenes. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation. By combating free radicals, chaga mushroom can help protect cells from damage and support overall health.
Chaga mushroom's immune-boosting properties can help support the body's natural defense systems against diseases and infections. Its anti-inflammatory effects can help reduce inflammation in the body, which is often a root cause of various chronic conditions.
The adaptogenic properties of chaga mushroom can help the body adapt to stress and maintain a balanced state of health. By promoting overall wellness and balance, chaga mushroom can help improve cognitive function, boost energy levels, and enhance mood.
Chaga mushroom contains high levels of antioxidants, such as superoxide dismutase and betulinic acid, which help to neutralize free radicals and prevent cell damage. These antioxidants work by scavenging free radicals and stopping the chain reactions that can lead to cell oxidation and DNA damage.
In addition to its antioxidant properties, Chaga mushroom also contains anti-inflammatory compounds such as polysaccharides, which help to reduce inflammation in the body. Chronic inflammation has been linked to various diseases, including cancer, so by lowering inflammation levels, Chaga mushroom may help to lower the risk of developing these conditions.
Furthermore, Chaga mushroom has been shown to have anti-cancer properties in several studies. It has been found to inhibit the growth of cancer cells, induce apoptosis (cell death) in cancer cells, and prevent the spread of cancer to other parts of the body. These anti-cancer effects are thought to be due to the presence of compounds such as betulin and betulinic acid in Chaga mushroom.
One of the key components of Chaga mushroom that makes it such a powerful antioxidant is its high level of melanin. Melanin is a pigment that gives Chaga its dark color and also helps it to absorb and neutralize free radicals. In addition to fighting free radicals, Chaga mushroom has also been linked to anti-inflammatory properties, which can help to reduce inflammation in the body and lower the risk of chronic diseases such as heart disease and cancer.
Chaga mushroom has been used for centuries in traditional medicine to boost the immune system and increase overall health and well-being. This immune-boosting effect is due to the presence of beta-glucans in Chaga, which are known to stimulate the production of white blood cells and enhance the body's ability to defend against infections and diseases.
Additionally, Chaga mushroom is thought to have adaptogenic properties, meaning it can help the body adapt to stress and restore balance in times of duress. This can be particularly beneficial for those with high-stress lifestyles or chronic conditions that are exacerbated by stress.
Overall, the power of Chaga mushroom extends far beyond its ability to fight free radicals. With its diverse array of health benefits, it is no wonder that Chaga has become increasingly popular in recent years as a natural remedy for a wide range of health concerns.
Chaga mushroom not only fights free radicals, but it also has a host of other benefits that can support your health and wellness journey. From boosting your immune system to reducing inflammation and even improving cognitive function, this powerhouse fungus has a wide range of uses.
Its adaptogenic properties can help your body better handle stress, while its high levels of nutrients can nourish your body from the inside out.
Incorporating Chaga into your daily routine can be a game-changer for your overall well-being. Embrace the power of Chaga mushroom and experience the incredible transformation it can bring to your life.
]]>Chaga, also known as Inonotus obliquus, is a type of mushroom that grows on birch trees in cold climates. It has been used for centuries in traditional medicine for its potential health benefits.
Research has shown that chaga contains a variety of bioactive compounds, including polysaccharides, phenolic compounds, and melanin. These compounds are believed to have antioxidant, anti-inflammatory, and immune-boosting properties.
White blood cells are responsible for identifying and destroying foreign invaders such as bacteria, viruses, and other harmful substances. They work tirelessly to protect the body from infections and illnesses, acting as the first line of defense against pathogens.
1. Immune response: White blood cells are key players in the body's immune response, helping to prevent and fight infections.
2. Infection control: These cells work to eliminate harmful pathogens and prevent them from causing illness or disease.
3. Healing process: White blood cells also play a role in the healing process, helping to repair damaged tissues and promote recovery.
4. Disease prevention: By keeping the body free from infections, white blood cells help reduce the risk of developing serious diseases.
5. Overall health: Maintaining a healthy level of white blood cells is essential for overall health and well-being.
White blood cells, also known as leukocytes, are a crucial part of the immune system. They help the body fight off infections and diseases by detecting and destroying pathogens.
Studies have suggested that chaga may help support white blood cell function. The antioxidants in chaga can help reduce oxidative stress and inflammation, which can in turn support the immune system's ability to produce and maintain healthy white blood cells.
A study published in the International Journal of Medicinal Mushrooms found that chaga extract stimulated the production of white blood cells in mice. This suggests that chaga may have a positive impact on immune function by supporting the body's ability to produce white blood cells.
While more research is needed to fully understand the effects of chaga on white blood cells in humans, these preliminary findings are promising and warrant further investigation.
White blood cells, also known as leukocytes, play a crucial role in the body's immune system. These specialized cells are essential for fighting off infections and diseases, keeping the body healthy and functioning properly.
In conclusion, white blood cells are a vital component of the immune system, providing numerous benefits that are essential for maintaining good health. By understanding the importance of these cells, individuals can take steps to support their immune system and protect their overall well-being.
]]>Chaga mushroom is a parasitic fungus that primarily grows on birch trees in cold climates. It has a unique appearance, resembling a black, burnt mass on the tree bark. Despite its unappealing appearance, chaga mushroom is a treasure trove of bioactive compounds that contribute to its potential health benefits.
One of the key compounds found in chaga mushroom is superoxide dismutase (SOD). SOD is an enzyme that plays a crucial role in neutralizing harmful free radicals in the body. Free radicals are highly reactive molecules that can damage cells and DNA, leading to various diseases, including cancer.
Superoxide dismutase is an enzyme that catalyzes the dismutation of superoxide radicals into oxygen and hydrogen peroxide. This process helps to neutralize these harmful radicals and protect cells from oxidative stress.
It plays a crucial role in the body's antioxidant defense system. It is responsible for breaking down superoxide radicals, which are highly reactive molecules that can cause damage to cells and contribute to aging and various diseases.
Superoxide dismutase works by speeding up the conversion of superoxide radicals into less harmful molecules. This helps to prevent oxidative damage to proteins, lipids, and DNA, which can lead to various health issues.
Research has shown that superoxide dismutase has numerous health benefits, including reducing inflammation, protecting against cardiovascular disease, and slowing down the aging process. It is also being studied for its potential role in cancer prevention.
Studies have shown that increasing the levels of superoxide dismutase in the body can help to improve overall health and well-being. This can be done through dietary sources, such as fruits and vegetables, or through supplementation.
Studies have shown that chaga mushroom extract can induce apoptosis, a process of programmed cell death, in cancer cells. This means that chaga mushroom can effectively target and eliminate cancer cells while leaving healthy cells unharmed. Furthermore, chaga mushroom has been found to inhibit the growth of tumors and prevent the spread of cancer cells, making it a promising candidate for cancer treatment.
Several scientific studies have investigated the potential anti-cancer properties of chaga mushroom. In a study published in the Journal of Ethnopharmacology, researchers found that chaga mushroom extract inhibited the growth of human lung cancer cells by 50%.
Another study published in the International Journal of Medicinal Mushrooms demonstrated that chaga mushroom extract suppressed the growth of colon cancer cells by inducing apoptosis. The researchers concluded that chaga mushroom could be a valuable natural source for developing anti-cancer drugs.
If you're interested in harnessing the potential health benefits of chaga mushroom, there are several ways to incorporate it into your routine. Chaga mushroom is commonly consumed as an extract, tea or in the form of a powder. It's important to note that while chaga mushroom shows promise as a complementary treatment for cancer, it should not replace conventional medical treatments.
Chaga mushroom is a fascinating natural remedy that has shown promising results in fighting cancer cells. Its unique composition, including the presence of superoxide dismutase, makes it a potential weapon against cancer. While further research is needed to fully understand its mechanisms and potential side effects, chaga mushroom offers hope for those seeking alternative treatments. As always, it's important to consult with a healthcare professional before incorporating any new supplements or treatments into your routine.
]]>But first, let's talk about Chaga mushrooms. These little powerhouses are packed with antioxidants and have been used for centuries to support overall health and well-being. And what better way to enjoy their benefits than in a cozy cup of hot chocolate?
Here's what you'll need:
Now, let's get brewing:
And there you have it, a delicious cup of Annanda Chaga Hot Chocolate that will warm your soul and nourish your body. Sip it slowly and savor every chocolaty sip.
Now go ahead, gather your ingredients, and let's get brewing! Cheers to a cozy and mushroom-filled hot chocolate experience!
]]>Meditation is a practice that allows individuals to connect with their inner selves and achieve a state of deep relaxation. Lion's Mane has been found to have a calming effect on the mind, making it an ideal companion for meditation. Its neuroprotective properties may help reduce anxiety and promote a sense of tranquility, allowing for a more profound meditative experience.
In today's fast-paced world, maintaining mental clarity and focus can be challenging. Lion's Mane has been shown to support cognitive function by stimulating the production and symptoms of nerve growth factors (NGF) in the brain. This increase in NGF levels may enhance mental clarity, improve focus, and and enhanced cognitive function.
Spiritual growth is a deeply personal journey that involves self-reflection, self-discovery, and a connection to something greater than oneself. Lion's Mane has been revered for its ability to enhance spiritual experiences and promote a sense of interconnectedness by stimulating nerve cells. Lion's mane spiritual benefits include its unique ability to help individuals tap into their intuition, expand their consciousness, and deepen their spiritual connection.
There are various ways to incorporate Lion's Mane supplements into your spiritual practices. One popular method is through the use of Lion's Mane tincture. This concentrated liquid extract can be added to water, tea, or other beverages, making it easy to consume. The tincture can be taken before meditation or spiritual rituals to enhance the experience.
Lion's Mane has a unique taste that is often described as mild and slightly sweet. Some people compare its flavor to that of seafood, while others find it reminiscent of mushrooms. If you prefer a more subtle taste, Lion's Mane tincture can be a convenient option as it can be easily mixed with other flavors.
In conclusion, Lion's Mane not only offers numerous cognitive and physical health benefits but also holds significant spiritual value. Its ability to enhance meditation, promote clarity and focus, aid in spiritual growth, and be incorporated into spiritual practices makes it a valuable tool for those seeking a deeper connection with themselves and the world around them. Whether you choose to consume Lion's Mane in its natural form or as a tincture, its potential spiritual benefits are worth exploring.
]]>Chaga mushrooms are known for their immune-boosting properties. They contain a variety of bioactive compounds, including beta-glucans, which have been shown to enhance the activity of immune cells. By consuming chaga mushrooms, you can support your immune system and reduce the risk of infections and illnesses.
Research suggests that chaga mushroom may have immunomodulatory effects, meaning it can help regulate and enhance the immune system. Several studies have shown that chaga mushroom extract can stimulate the production and activity of white blood cells, thereby improving immune function.
One study published in the Journal of Ethnopharmacology found that chaga mushroom extract increased the production of white blood cells in mice. The researchers observed an increase in the number of lymphocytes, a type of white blood cell responsible for immune response, suggesting that chaga mushroom may enhance the body's defense against infections.
Another study published in the International Journal of Medicinal Mushrooms investigated the effects of chaga mushroom on human immune cells. The researchers found that chaga mushroom extract stimulated the production of cytokines, which are signaling molecules that regulate immune responses. This suggests that chaga mushroom may help modulate the immune system and promote the production of white blood cells.
For individuals with diabetes or those looking to manage their blood sugar levels, chaga mushrooms may offer some benefits. Research suggests that chaga mushrooms can help regulate blood glucose levels by improving insulin sensitivity and reducing oxidative stress. Including chaga mushrooms in your diet may help stabilize your blood sugar levels and reduce the risk of complications associated with diabetes.
High cholesterol levels can increase the risk of heart disease and other cardiovascular problems. Chaga mushrooms contain compounds that can help lower cholesterol levels, particularly LDL cholesterol, which is often referred to as "bad" cholesterol. By incorporating chaga mushrooms into your diet, you can support heart health and reduce the risk of developing heart-related conditions.
Antioxidants play a crucial role in protecting our cells from damage caused by free radicals. Chaga mushrooms are packed with antioxidants, such as melanin and superoxide dismutase (SOD), which can help neutralize free radicals and reduce oxidative stress. By consuming chaga mushrooms, you can support your body's natural defense mechanisms and promote overall health and well-being.
It's important to note that while chaga mushrooms offer potential health benefits, they should not replace medical treatment or be used as a substitute for professional medical advice. If you're considering incorporating chaga mushrooms into your diet, it's always best to consult with a healthcare professional to ensure it's safe for you.
White blood cells, also known as leukocytes, are a vital part of our immune system. They help our bodies fight off infections and diseases by identifying and destroying harmful pathogens. Maintaining a healthy level of white blood cells is crucial for overall well-being. One natural remedy that has gained attention for its potential immune-boosting properties is the chaga mushroom.
If you're looking to improve your gut health, chaga mushrooms may be a great addition to your diet. These mushrooms are rich in dietary fiber, which can promote regular bowel movements and prevent constipation. Additionally, chaga mushrooms contain antioxidants that can help reduce inflammation in the gut and support a healthy digestive system.
In conclusion, chaga mushrooms are a natural source of antioxidants, vitamins, and minerals that can support immune health, digestive health, blood sugar management, cholesterol reduction, and provide antioxidant protection. Adding chaga mushrooms to your diet may be a beneficial choice for improving your overall well-being. Remember to consult with a healthcare professional before making any significant changes to your diet or health routine.
]]>One of the simplest ways to enjoy the benefits of chaga mushrooms is by brewing chaga tea. Chaga mushroom tea is rich in antioxidants and can help regulate blood sugar levels when consumed regularly.
Boost the nutritional value of your smoothies by adding a spoonful of chaga mushroom powder. Not only will it add a unique earthy flavor, but it can also help stabilize your blood sugar levels.
Chaga mushroom extract can be added to various dishes, such as soups, stews, and sauces. It not only enhances the flavor of your meals but also provides potential blood sugar-lowering benefits.
Chaga mushroom tinctures are highly concentrated liquid extracts that can be added to beverages or taken directly. They offer a convenient way to consume chaga mushrooms and may help regulate blood sugar levels.
While chaga mushrooms can contribute to lower blood sugar levels, it's important to maintain a balanced diet overall. Incorporate chaga mushrooms into a diet rich in whole grains, lean proteins, and vegetables for optimal results.
If you have type 2 diabetes or any other medical condition, it's crucial to consult with a healthcare professional before making any significant changes to your diet or incorporating new supplements like chaga mushrooms.
Regularly monitor your blood sugar levels to track the impact of chaga mushrooms on your body. This will help you understand how effectively they are helping to lower your blood sugar and allow you to make any necessary adjustments to your routine.
Exercise plays a vital role in managing blood sugar levels. Combine the benefits of chaga mushrooms with regular physical activity to optimize your blood sugar control.
Consistency is key when it comes to managing blood sugar levels. Incorporate chaga mushrooms into your routine and stick with it for a sustained period to experience the potential benefits.
While chaga mushrooms show promise in helping to lower blood sugar levels, it's important to remember that they are not a substitute for medical treatment. Always consult with a healthcare professional for personalized advice and guidance.
]]>Blair talks about how chaga changed his life, the science behind the mushroom and how Annanda Chaga mushrooms continue to help so many people.
Listen - 6min
]]>Turkey tail mushroom also known as blue reishi mushroom is a fungus that grows in wooded areas on fallen or dead trees throughout North American and many other other countries. Turkey Tail mushroom has the appearance of a colorful turkey tail hence its more common name, the Turkey Tail Mushroom.
Traditional Chinese medicine has known about turkey tail mushroom health benefits for thousands of years. They frequently used it to treat respiratory conditions. Modern science also considers the coriolus mushroom to have medicinal benefit for our health.
It is currently undergoing trials at the University of California as a potential treatment for mild COVID-19 symptoms.
Read on to discover how to take advantage of the benefits of turkey tail mushrooms for your own health.
Oxidative stress is a major cause of cellular damage in the body, which results in inflammation. It is caused by an imbalance of natural antioxidants and free radicals. The immune system must remove these radicals from the body, but it can struggle to function under stress.
The more stressed the body becomes, the more inflamed it gets, generating even more stress. The cycle continues making you feel unwell and extremely run down.
The turkey tail mushroom is rich in nutrients, including antioxidants such as phenol and flavonoid varieties. Antioxidants can help restore balance, break the cycle, and reduce the inflammation in the body's systems.
The reduction of this stress and inflammation stimulates the immune system to release compounds that help protect the body from further attacks.
Studies show over 35 different antioxidant compounds in the composition of the turkey tail mushroom extract. They contribute to stimulating the body's immune system.
Turkey Tail Mushrooms are also rich protein bound polysaccharides like in Krestin (PSK) and Polysaccharide Peptide (PSP). Two complex carbohydrates known for supporting immune function. These two compounds also have shown great potential in stimulating the body's response to fighting cancer.
The immune-boosting effect created by turkey tail mushrooms may play a crucial part in the body's ability to fight off certain cancers. Studies have shown that the mushroom can help reduce tumors' growth and inhibit the spread of cancerous cells.
A study in mice showed that the medicinal mushroom played a role in reducing the size of their tumors. Scientists gave them their body weight in a compound extracted from turkey tail mushrooms. They then witnessed the tumors reduce significantly over time.
A test-tube study resulted in inhibited cancer cell growth in samples who took Krestin (PSK).
Scientific reviews also say that polysaccharide k PSK is a safe supplement for patients suffering from colorectal, intestinal or gastric cancers. The reviewers suggest that taking turkey tail extract could increase survival rates. However, you should use this in conjunction with other traditional treatments like chemotherapy.
There was a similar small study with women with breast cancer. It showed that those who took turkey tail supplements in conjunction with their chemotherapy and radiation cancer treatment experienced a boost in their immune responses.
Reviewers agreed that turkey tail supplements worked well as a complementary therapy for patients with breast and colon cancers.
Your gut biome is one of the first lines of defense in your body's immune response. More studies are showing that a good gut biome filled will healthy gut bacteria, and flora is essential for continued good health. Gut health has also been linked to mental health. Studies are helping us to understand how improving our gut biome will also help with depression and anxiety.
PSP has shown in studies that it is an excellent natural prebiotic that helps stimulate the gut's natural flora and helps it grow. PSP is one of the key compounds found in the turkey tail mushroom and benefits for taking it as a daily supplement.
Good gut health is important throughout our digestive systems, not just in the stomach. Studies have shown that PSP's can help with overall gut health through the digestive system.
Studies into this area are still in the early stages, but the results are very promising. Turkey tail mushroom extracts given to mice on a high-fat diet have resulted in a reduced amount of weight gain. This suggests that, after additional studies, the mushroom could help prevent obesity in certain patients.
Healthy gut flora is also known as a means of maintaining a healthy weight. A happy gut makes fewer demands for nutrients and may help you to eat less during the day.
Taking turkey tail supplements has already shown other improvements in gut health. So, there is a lot of positive evidence to suggest that will assist patients in managing their obesity and appetite as well.
Turkey tail is safe to ingest as a supplement for overall health. You should speak with your health professional before adding any new supplement to your diet.
There are reports of a few mild side effects when taking turkey tail mushrooms. Some reports suggest that it may cause bloating or some intestinal discomfort. This may be due to the prebiotic effect taking place and the changing flora within your gut biome. Bacterial die-off is also known for causing some intestinal problems.
Others have reported a slight discoloration or darkening of the fingernails.
You should limit your turkey tail mushroom dosage in the first instance until you are aware of any symptoms that affect you. Speak with a medical professional if you experience anything negative.
However, overall the safety profile of the turkey tail mushroom is good.
Turkey tail is a tough, chewy mushroom and is not recommended as an edible or for adding to a cooked dish. The preferred way to take the supplement is either brewed into a tea or in liquid extract form.
There are studies and clinical trials ongoing into the health benefits of this incredible mushroom. The evidence suggests that it has excellent potential as a supplementary medicine. Seek medical advice if you wish to include turkey tail alonside other medical treatment.
]]>With a current recycling rate of only 1%, plastic has raised great concern regarding its non-degradability. Plastic waste that takes hundreds of years to degrade and poses a serious threat to our planet's health.
Scientists have recently discovered a promising solution to this problem. They have found that certain fungi have the ability to break down plastic. When certain fungi are placed on the surface, they break down the plastic material and convert it into a biodegradable compost. This compost can then be used as a nutrient-rich fertilizer for plants.
Mushroom Leather a sustainable and ethical alternative to leather
The study shows how Aspergillus terreus and Engyodontium album fungi produce enzymes that can break down plastic. These enzymes are able to decompose plastic molecules into simple components which can then be used by other organisms. The process is environmentally friendly, as it does not produce any toxic by-products.
The research shows that these fungi are capable of breaking down plastic within weeks, even complex polystyrene and polyethylene. This research could potentially change the way we deal with plastic waste and open the door for a more sustainable future.
This research provides a potential global solution to the problem of plastic waste.
Other species in the kingdom fungi may be able to break down plastic. Fungi could lead to the development of more effective recycling methods in the future.
Additional research looking into the biodegradation and composting of plastics and create new technologies could change the recycling industry. Perhaps a means of replacing fossil fuel and helping to reduce carbon dioxide in the environment.
Understanding Mushroom Mycelium The Wood Wide Web
This new research could spark a shift towards a more sustainable future, with less environmental impact from plastic waste.
Creating more efficient compostable plastics and new compostable products could lead to new biodegradable products to further reduce plastic waste.
The potential of biodegradation of plastics is exciting, and it could change the industrial composting industry if further research is conducted. Ultimately, this research is a positive step towards creating a greener Earth.
Soon we may be able to include plastics in our home compost. Empowering each of us to make a real difference in creating a sustainable future generations to come.
Source: Nature.com - Biodeterioration of pre-treated polypropylene by Aspergillus terreus and Engyodontium album
]]>Recently, a group of biotechnologists from the United Kingdom discovered a way to utilize mycelium to create a resilient, leather-like material that is capable of repairing itself.
Elise Elsacker and Martyn Dade-Robertson of Newcastle University, as well as Meng Zhang of Northumbria University, were the pioneering researchers of this breakthrough.
A report in the journal Advanced Functional Materials, explores the potential of utilizing mycelium as a viable material that possess self-healing capabilities.
Fungi, such as mushrooms, have an intricate web of hair-like filaments that form a root system called mycelium. This root system, made up of hyphae, grows in the soil and on decaying wood. The mass of mycelia absorbs nutrients, water, and provides support for the mushroom fruit.
The mycelia can also be used to create a self-healing leather material. This is achieved by combining mycelium with a backing material, such as fabric or paper and allowing the mycelium to grow around it. The mycelium provides a living, breathing material that can be used to replace traditional leather.
It is a sustainable and ethical alternative to leather, as it does not require the death of any animals, and the mycelium can be harvested again and again.
This artificial leather material is water-resistant, breathable, and can be composted at the end of its life. This self-healing mushroom leather is a revolutionary way to create sustainable and ethical fashion.
The scientists outlined the details of their study and the results of examining the effectiveness of the self-healing mushroom leather.
This research explored the possibility of using mycelium as a leather substitute for genuine leather. It was discovered that the chlamydospores, which are dense vegetative cells at the end of the hyphal filaments, are responsible for the self-healing properties of the material.
The findings indicate that mycelium can sustain in dry and nutrient-poor conditions and that it can repair itself with only a short recovery time of two days.
In the past, studies demonstrated that large clusters of intertwined mycelium fungal filaments could grow in colonies, typically below the ground's surface, according to Phys.org.
The same research also determined that these mycelial structures could be processed to create leather alternatives referred to as mushroom leather.
To address the issue of treatments killing off regenerative nodules, researchers aimed to modify the procedure to prevent the destruction of the chlamydospores, thus allowing the material to have the potential to heal itself when placed in the correct conditions.
The researchers combined a solution of proteins, carbohydrates, and nutrients with chlamydospores, leading to the production of mycelium in the laboratory. After a layer of film had developed on the top of the mixture, they separated it and allowed it to dry.
The experimenters used chemical additives and temperature adjustments to dry out the mycelium, creating a leathery material which visually and qualitatively resembled other leathers. The chlamydospores were kept intact during this process.
The researchers conducted an experiment to assess the healing abilities of mushroom leather by making holes in a piece of it and then immersing it in the same liquid used to produce it.
After the leather was taken out and started to dry, the chlamydospores filled the holes, bringing the leather back to its original strength with some evidence of the holes still visible.
Zhang of Northumbria University's Department of Applied Sciences believes that this mycelium materials could drastically alter the way we perceive wearable technology and medical implants.
It is capable of repairing and restoring itself, meaning it could be used in a variety of ways.
The possibilities of mycelium materials are endless.
For example, it could be used to create medical implants that are able to self-repair and restore themselves.
It could also be used to create clothing that is able to repair itself when it gets damaged.
It could be used to create materials that are more durable and could also be used to create new materials that are more environmentally friendly, such as using mycelium to create biodegradable electronics and electrical components.
Moreover, mycelium could be used to create materials that are more sustainable, longer-lasting, and more resistant to wear and tear.
It has the potential be used to create materials that are able to absorb and store energy, making them perfect for use in solar panels or other renewable energy sources.
Ultimately, the potential applications of mycelium materials are limitless, and could revolutionize the way we use materials in the future. A new form of eco friendly vegan leather to replace animal leather that could help reduce greenhouse gas emissions.
A more environmentally friendly bio based solution for the fashion industry may change how leather goods are viewed in the future.
These possibilities are just the tip of the iceberg, and researchers are still exploring the applications of mycelium material using the root structure of mushrooms.
Learn more about what is fungi and how mushrooms can change our world.
]]>Chai is the original Hindu word for tea; today, chai tea is also known as spiced tea.
Chai blends were first discovered more than 5,000 years ago at the request of a king in india. The drink was to be used in Ayurveda, an ancient Indian medical system that relies on herbs and spices for healing.
Chai is full of ingredients with health benefits, including black pepper, ginger, cinnamon, cloves, cardamom pods, and more. Although the spices used can vary, the unique spices used in most chai tea blends offer amazing health benefits.
Studies have shown the health benefits of a cup of chai tea are far-reaching. It is believed to be a mood enhancer, improve digestion, a pain reliever, and support circulation and respiratory function.
Fans of chai tea can enjoy the health benefits the various spices can offer.
Chai tea contains antioxidant properties that may strengthen the immune system and aid in disease prevention:
It is also is rich in vitamin B, vitamin C, potassium, magnesium, and beta carotene.
The combination of various spices with chaga mushroom can provide a wide range of health benefits.
Chai is a great source of antioxidants. These antioxidants help the body fight off free radicals, supporting cellular health. They also help to prevent cancer and other degenerative diseases.
Chaga mushroom, coves, cardamom, star anise and cinnamon bark are all rich sources of antioxidants.
A cup of chaga chai can help relieve cold symptoms or even ward off a cold altogether. Chaga also has antiviral properties that can help prevent common illnesses like colds and flu.
Ginger is antimicrobial can has help ease a sore throats. Cinnamon contains unique antibacterial properties to help protect you from infection and keep you safe and healthy.
Cardamom and cloves also contain antibacterial and antimicrobial properties. Drinking tea is a great choice if you want to protect your health.
Black tea is known to relieve mild headaches due to its moderate caffeine content. It constricts the blood vessels that are often responsible for headaches, which can help relieve symptoms and reduce pain.
The caffeine in black tea can also help increase the relief of pain relievers like aspirin and ibuprofen. However, tea drinkers should treat headaches sparingly with caffeine, as excessive consumption of black tea can also cause headaches.
Chai benefits contain many vitamins and minerals that are good for your skin, including:
These three can help protect and rejuvenate your skin. Drinking tea, in general, is also a great way to stay hydrated. Good hydration will keep your skin healthy, fresh, and nourished.
Both chaga and cinnamon are a safe and effective treatment for painful periods that also reduces nausea and heavy bleeding. Period pain can be greatly alleviate by sipping chai teas with cinnamon. Cinnamon can also negate other side effects related to your period.
Ginger can help to reduce cramping. In some cases, ginger successfully reduces period pain duration and intensity. For some people, ginger consumption may be just as effective as taking prescription painkillers like ibuprofen.
Although ginger helps with menstrual cramping, other ingredients of chai can have different impacts.
Menstrual symptoms vary so speak to your GYN about possible side effects. These effects will vary between individuals so do your research.
Inflammation can wreak havoc on the body. It can lead to autoimmune diseases, various types of cancer, heart disease, diabetes, and even allergies. Chai alone won't cure these illnesses but can assist with combatting your body's reaction.
Ginger and cinnamon, two active anti-inflammatory ingredients, are present in chai. Ginger can target pro-inflammatory cytokines or the specific molecules that cause inflammation. Cinnamon attempts to forestall a chemical called cox-2 that prompts endless aggravation.
Chaga and chai help to lower oxidative stress which can reduce inflammation and improve health.
Drinking tea has been known to be beneficial to oral health. In contrast to other caffeinated beverages that may contain a lot of sugar, it is a better option.
Chaga and chai tea contains active ingredients that diminish destructive microscopic organisms inside the mouth. It can assist with preventing the development of plaque and stopping plaque buildup.
The antimicrobial and antifungal properties of ginger and cardamom can assist in the elimination of harmful oral pathogens. Your dental well-being improves, and your teeth have increased protection.
A cup of chaga chai tea is an excellent way to start the day. You can indulge without worrying about getting jittery or having trouble falling asleep.
The health benefits of chaga and chai are many and offer a unique taste that is quite enjoyable. Enjoy a chaga chai latte or one several types of tea blends. Use your own reusable tea bags or tea steeper for best results with any of our mushroom loose tea leaves herbal blends. A nice alternative from green tea or masala chai next time you're at your favorite coffee shop.
]]>Even today, it is still highly popular, ranking just after black pepper in the US and Europe.
As little as half a teaspoon of cinnamon a day has the potential to positively affect blood sugar levels, digestion, immunity, and much more. Stronger doses can help decrease the risk of heart disease, diabetes, cancer, and neurodegenerative diseases.
Cinnamon is rich in fiber and manganese and contains vitamins and minerals such as:
Cinnamon also contains antioxidants such as choline, carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
These beneficial compounds offer a wide range of health benefits. They can help with managing weight loss, heart health, menstrual cramps, inflammation, and blood sugar levels.
Out of the approximately 250 species of cinnamon sticks there are two type of cinnamon in use today: Ceylon cinnamon and cassia cinnamon.
Ceylon cinnamon, sometimes called true cinnamon, is more expensive and harder to find in stores, as it is rarer. Cassia cinnamon, also known as Saigon or Chinese cinnamon, is grown from trees in China. It is less expensive and more common, so when you're shopping for cinnamon, this is likely the variety you are getting.
As cassia ground cinnamon is more common, it has been studied more than Ceylon. Both have many health benefits, but many researchers think that Ceylon may have more benefits between the two. Cassia cinnamon also contains more coumarin, which has the potential to damage the liver when too much is consumed.
The ORAC scale, which measures the concentration of antioxidants in foods, lists cinnamon in the top 10 of all foods, herbs, and spices per 100 grams.
Cinnamon contains specific antioxidants that are highly beneficial. Some that are particularly worthy of note include polyphenols, phenolic acid, and flavonoids.
These antioxidants help protect against oxidative stress and chronic disease, and can also help prevent nitric oxide buildup and fat peroxidation, both of which can increase the risk of health problems including:
Antioxidants also help slow the aging process, strengthen the immune system, and protect the body from pathogens. This includes viruses, bacteria, and other harmful free radicals.
Short-term inflammation is essential to the body's healing process, helping fight infections, and heal injuries. Long-term inflammation, on the other hand, can lead to chronic health conditions.
Cinnamon contains many flavonoids which are effective at combating dangerous levels of inflammation in the body. The antioxidants in cinnamon may help relieve inflammation and lower the risk of:
The anti inflammatory properties help lower swelling and pain management, including muscle soreness and menstrual pain. It also has the potential to help lessen the severity of allergic reactions and relieve age-related pain symptoms.
Cinnamon's anti-inflammatory potential may also have an effect on the central nervous system. In particular, cinnamon may help protect regulatory T cells and restore myelin levels. This may be beneficial to those suffering from multiple sclerosis.
Cinnamon's ability to improve heart health is one of its top benefits. As little as 120 mg—or a tenth of a teaspoon—of cinnamon per day is enough for this purpose.
Cinnamon has been shown to reduce several common risk factors for heart disease, such as:
It is also a helpful blood coagulant that can help stop excess bleeding by assisting the body with blood clots.
Cassia cinnamon, in particular, contains a high amount of natural coumarins.
Coumarins can help prevent the narrowing of blood vessels and may protect against blood clots. Ingesting too many coumarins should be avoided though, as they can reduce liver function and increase bleeding.
Cinnamon may also increase circulation and improve tissue repair. Potentially, it may even assist in regenerating heart tissue to help combat heart attacks, heart disease, and stroke.
Cinnamon cannot replace the need for a healthy diet or prescribed medication or insulin, but it can stabilize the blood sugar levels of people with type 2 diabetes.
Cinnamon has anti-diabetic effects and is considered one of the best foods for diabetics. Multiple studies have observed benefits from powdered cinnamon in doses between 120mg to 6g. Those with type 2 diabetes may especially find cinnamon to have significant positive effects on their blood sugar markers.
Cinnamon appears to have a somewhat similar effect as insulin, the hormone responsible for transporting sugar to your tissues from your bloodstream. It cannot replace cinnamon, but it can help decrease insulin resistance, slow the breakdown of carbs, and prevent blood sugar spikes after a meal.
Many claim that cinnamon tea helps them lose weight and several studies have confirmed this. Cinnamon intake is linked to fat loss and reductions in waist circumference.
Adding cinnamon to foods may help slow sugar absorption and stabilize blood sugar, it may help curb cravings as well.
Unfortunately, not all of these studies have properly taken calorie intake into account. Most also did not distinguish between fat loss and muscle loss. For these reasons, it is difficult to be sure cinnamon intake was the sole reason behind the weight loss.
The main ingredient in cinnamon, cinnamaldehyde, has been shown to have some antibacterial and antifungal properties. This may help prevent the growth of many bacteria, fungi, and molds. This includes common bacteria known to cause illness, such as Staphylococcus, Salmonella, and E. Coli.
The potent antifungal properties in cinnamon may also help in treating and preventing candida overgrowth in the digestive tract. This has the potential to prevent many digestive and autoimmune issues.
Cinnamon was traditionally used as a tooth powder and a natural remedy for toothaches, dental problems, and mouth sores.
Cinnamon's potential antibacterial effects can help:
Cinnamon extract, in particular, can act as a natural mouthwash. It possesses potent antibacterial properties that naturally combat bacteria in the mouth.
Menstrual cramps can be very painful, disruptive, and difficult to deal with. Cinnamon tea may help with menstrual symptoms including:
It may also reduce vomiting and decrease the severity of any nausea.
Cinnamon was beneficial in multiple human trials, though it is not as effective as actual pain medication. However, for those with sensitivities or intolerance to certain pain medications, cinnamon may work as an alternative.
The antimicrobial and antibiotic properties of cinnamon may help protect the skin from rashes, infection, and irritation. Cinnamon may also promote collagen formation and increase skin elasticity and hydration to help decrease wrinkles and the rate of skin aging.
Plus, cinnamon extracts may have the potential to fight the bacteria that cause acne, leading to clearer skin. Cinnamon with honey, another antimicrobial ingredient, can help boost skin health and may be helpful for acne, rosacea, and skin allergies.
Cinnamon is being investigated for its potential to combat cancer because of its strong antioxidant abilities. This makes it a helpful for those at a higher risk of cancer.
Cinnamaldehyde in cinnamon has been shown to have to potential to combat certain cancers, slowing or preventing tumor growth and even killing cancer cells.
Cinnamon may protect against DNA damage, cell mutation, and cancerous tumor growth. Cinnamon has the potential to improve the health of the colon and may reduce the risk of colon cancer.
Test-tube and animal studies have found that cinnamon may prevent cognitive decline due to age.
Antioxidants in cinnamon may boost brain function and help defend against neurological disorders, like Parkinson's and Alzheimer's.
It has been shown to protect neurons against oxidative stress, as well as inhibit a specific protein in the brain associated with Alzheimer's. This may help reduce the risk of inflammation and cell damage. Further helping with brain function and prevent cognitive decline.
Test-tube studies have shown that cinnamon extract may help combat infections and viruses, including the most common HIV strain in humans.
Cinnamon has natural antimicrobial, antibiotic, and antiviral properties. This allows it to protect against infections like the common cold, strep throat, and pneumonia.
Cinnamon tea can help maintain and support a healthy gut.
It can be used to alleviate stomach troubles, gastrointestinal discomfort, gas, and digestive imbalances. Some believe that cinnamon mixed with a spoonful of honey can relieve indigestion, and in animal studies, cinnamon was found to soothe gastric ulcers.
It is flavorful, with a naturally sweet taste, making it a good sweetener for those with insulin troubles.
Ceylon and cassia cinnamon are, for the most part, interchangeable in recipes. Ceylon is said to have a lighter citrus taste, while cassia has a deeper, spicier flavor.
Cinnamon tea is naturally caffeine-free, so it can be enjoyed any time of day. If you are interested in its potential to lower blood sugar, it may work better if consumed alongside your food.
Consult a doctor before ingesting high doses of cinnamon, especially cassia cinnamon. Large amounts can potentially cause liver damage and an increased risk of cancer.
Consumption of cinnamon is also associated with breathing problems and mouth sores in some people. Those with sensitivities to cinnamon may also find it to cause irritation when applied to the skin.
Consult a healthcare provider before adding cinnamon tea to your daily routine. Take precaution if you are taking medication for blood sugar or have diabetes, are pregnant or breastfeeding, have liver disease, or have recently undergone surgery.
Cinnamon tea benefits are wide and varied. Not only is it rich in nutrients, but it can also help prevent, maintain, or ease many health conditions. Enjoying a cup of cinnamon tea daily offers health benefits.
These antioxidants work to prevent oxidative stress and chronic disease. They also help limit nitric oxide buildup and prevent fat peroxidation, both of which can increase the risk of various health problems.
Many cinnamon products exist of the market today, from cinnamon oil, tea bags power bars more.
]]>No longer just bird food de-hulled Canary seed for humans is known by its Spanish name Alpiste.
Alpiste seeds have a slightly nutty taste that can enhance the nutritional value of traditional and gluten-free foods such as breads, baked goods, bars and snacks.
A member of the cereal grain family as wheat, oats, barley and rye and similar in size and appearance of flax seeds, Alpiste seeds contains bran, germ and starchy endosperm and is very high in protein at (21%). Also gluten-free and nutrient dense this specialty grain is known to reduce cholesterol, aid in weight loss and help control diabetes.
The scientific name for Canary seed plant is Phalaris canariensis which is a type of tall grass. As the name suggests both the seeds and bird species originated in the Canary Islands a Spanish territory off the cost of West Africa.
Canary seeds were traditionally used to make a healthy drink called leche de alpiste or alpiste milk (canary seed milk).
Canary seeds were classified as safe for human consumption as a cereal by Spanish Royal Decree in 1967.
The seeds were introduced and adapted to the Canadian prairies by the Canadian grain commission back in the 70s.
In 2016, the Canary Seed Development Commission of Saskatchewan received approval for de-hulled glabrous varieties of canary seed varieties for human consumption in Canada and the United States.
Today, Saskatchewan Canada has become the world’s leading producer and exporter of Canary seed.
The health benefits of Canary seeds are best known for their lipid-lowering action, which help to lower cholesterol and triglyceride levels in the blood.
According to a report by the Groningen University Medical Center (Netherlands), they contain an enzyme called lipase that promotes the cleansing of the arteries to remove harmful lipids (fats), including cholesterol and triglycerides.
There is limited research on canary seeds specifically, but since they are part of the larger group of grains, they can potentially help reduce some risk factors for cardiovascular disease, such as cholesterol and blood pressure.
This also would have a positive effect on overweight and obese people because it promotes the breakdown of stored fat in various regions of the body.
Canary seeds are popular as a dietary supplement for weight loss because they contain lipases, which transport fat to cells to be used as energy.
They are filling and help regulate digestion, thanks to fiber and protein. They also help with weight loss by reducing fluid retention, due to their diuretic effect from potassium.
They contain high levels of beta-carotene, lutein, and zeaxanthin. It also contains comparable levels of tocopherols (forms of Vitamin E) to oats, and 0.47 mg/g of plant sterols. Beta-sitosterol makes up 43% of the total plant sterols.
Antioxidants have many benefits for the skin and body, including preventing chronic and degenerative diseases. They also have an anti-inflammatory effect, which can help protect organs like the liver and pancreas.
Canary seeds have a blood glucose regulating effect that could be helpful for diabetics, according to Mexican research.
Canary seed nutrient content is higher than that of wheat, oats and barley and is similar in nutrients found in amaranth or quinoa.
In 100g there is a a rich source of phosphorus, magnesium, manganese and more:
Canary grass has been tested to be gluten-free and safe for individuals with celiac disease.
But it may contain a protein similar to a wheat allergen protein and may not be suitable for those with a wheat allergy.
This product was processed in a facility that also processes wheat and may contain trace amounts of wheat gluten.
Introduce Canary Seed Flour to your favorite recipes for health boost of nutrition.
Alpiste is a simple, nutritious, sugar free, gluten-free plant based ingredient that can be used in vegan, vegetarian, and meat-free dishes.
Canary seeds have a slightly nutty flavour that can enhance the nutritional value of traditional foods such as breads, baked goods, bars and snacks.
For more information on the health benefits of alpiste and recipe ideas visit www.alpisteseeds.com
]]>Maintaining a healthy gut is essential for overall health and well-being. A healthy gut helps with increased energy levels, a positive mood, and a healthy heart and immune system. The gut microbiome also plays a role with digestion, weight management, and brain health.
Poor digestive health can be caused by a variety of factors. Genetics, a diet high in processed foods, allergies, chronic fatigue or irregular sleep patterns can all lead to an unhealthy gut.
Functional mushrooms have been used for thousands of years for their health benefits, which include both mental health and gut health.
Mushrooms have a lot of fiber, which is important for the digestive system. Fiber can help with gut function, blood sugar levels, and appetite. It can also lower cholesterol levels.
Mushroom like turkey tail, lion’s mane, reishi and chaga can all support gut health. These mushrooms can boost immunity, improve mood, and overall support gut health.
Turkey tail contains powerful immune-stimulating PSP polysaccharides and beta-glucans. Daily consumption can help support good gut bacteria and gut health.
PSP has shown in studies that it is an excellent natural prebiotic that helps stimulate the gut's natural flora and helps it grow. PSP is one of the key compounds found in the turkey tail mushroom and benefits for taking it as a daily supplement.
Good gut health is important throughout our digestive systems, not just in the stomach. Other studies have shown that PSP's influence over promoting good gut bacteria may extend all the way into the intestine and can help with overall gut health through the digestive system.
Lion's mane can help reduce stress from digestive complications due to its anti-inflammatory properties. Studies have found that it can also prevent the growth of helicobacter pylori, a bacteria that can infect the digestive tract.
It may help treat mild to moderate symptoms of ulcerative colitis. This condition causes inflammation and sores to form in the digestive system. The ulcers caused can form in areas like the stomach, small intestine, and large intestine.
There are two main causes of ulcerative colitis. The first cause is an overgrowth of bacteria in the gut, called H. pylori. The other is the daily use of NSAIDs, such as aspirin, causing damage to the stomach.
Lion's Mane contains compounds that can help inhibit the growth of H. pylori, a bacteria that can cause stomach ulcers.
Lion Mane's anti-inflammatory properties may also make it effective for conditions such as Irritable Bowel Disease and Crohn's. It may also ease upper abdominal pain and inflammation in those with chronic atrophic gastritis.
Reishi mushroom extract can reduce inflammation and support healthy gut bacteria. Ganoderma lucidum reishi mushroom can promote better gastrointestinal functionality and prevent negative bacteria from forming.
Chaga is a source of antioxidants that help to reduce inflammation and protect the digestive tract. Helping the body to absorb nutrients and promote better digestion.
Drinking Chaga tea or mushroom powder can help improve intestinal health, fight bacteria and viruses and support the digestive organs.
The mushroom helps to protect the liver and kidney from damage and disease caused by a buildup of toxins. It can also help remove certain types of parasites from the body.
]]>For years chaga was considered a member of the polypore family of fungi, but has recently been re-classified under hymenochaetaceae in the basidiomycetes genius.
Polypore fungi can be easily distinguished from the other fungi by their hard exterior and "non-mushroom" shape. They typically grow on wood acting as forest decomposers. Helping to recycle nutrients and minerals from dead or dying trees. A process that can often take several hundred years from a single downed tree.
Wood decaying fungal polypores use two different methods to rot or breakdown their host.
Wood is made up of cellulose and lignin. Cellulose is the primary wall of the fungus, while lignin is the second wall inside the cellulose.
Wood can rot in one of two ways: by decaying the white or brown substance. Wood-decaying fungi can be divided into white rot and brown rot fungi.
A white-rot fungus breaks down lignin using special enzymes, leaving the white cellulose behind. The wood often changes texture after decomposition, becoming soft, fibrous, moist, stringy, or spongy.
Brown rot fungi breaks down white cellulose, leaving behind the brown lignin. The decomposed wood fractures and cracks into cube like pieces.
The chaga fungus penetrates damaged trees threw naturally occurring wounds in order to feed from the nutrients present in the tree's heartwood.
Once chaga penetrates the heartwood of its host the fungus begins feeding upon the tree's naturally occurring cellulose. This digestive process expels massive amounts of nutritional compounds. Which then slowly accumulate and bulge into the tumor like growth known as Chaga.
Chaga's ability to degrade both wood and lignin makes the nutritional value of the tree digestible to insects, animals and even humans.
There is so much confusion about Chaga especially when it comes to understanding exactly how this unique fungus reproduces. The fact remains that mycologists and scientists still don't know for sure, but can only speculate, on the sex life of the Chaga Mushroom.
Like all things in nature chaga mushroom has a purpose
This is due largely because to actually find a fruiting body of Inonotus Obliquus in order to study is incredibly rare. It can even be considered the 'Holy Grail' of Mycology.
What has become known as Chaga is in fact, a sterile non-sexed conk and not a fruiting body.
Several years after the host tree has died the chaga fungus will begin to form a large network of tubular pores hidden underneath the bark of the dead host, beginning just above the chaga conk. This network of pores can spread several meters along the vertical span of the tree and remain hidden from view until ready to sporulate.
Outer plates are formed by the fungus around the Cambrian layer which harden to such density that they curl and force the outer bark of the tree to burst open to reveal the ripened fruiting body that was hidden underneath.
Chaga is aptly named Inonotus (to penetrate) obliquus (an angular shift in degrees) because it penetrates tree wounds to feed upon the heartwood; and the angular tubes that contain its reproductive spores are slanted 20-30 degrees upward towards the sun.
Mycologists believe this is to enable spore dispersal allowing wind currents to carry spores to infect nearby damaged trees.
Ironically, it is almost at par to the angular declination of the Earth relative to the Sun.
Another theory exists that because chaga's fruiting body is so rich in enzymes macro-nutrients it makes itself nutritionally 'attractive' to beetles and flying insects who cannot resist their favorite food-stuffs.
As a result, the fruiting body of chaga is usually devoured within a week not leaving much evidence behind.
It is rumored that Chaga can sporulate as many as 2 to 3 times within 7 years after the host tree has died.
The medicinal mushroom Inonotus obliquus is an ancient folk remedy that has been valued for its beneficial effects for centuries.
Helping to remove free radicals, reduce oxidative stress and destroy tumor cells. Chaga mushrooms are often compared to similar fungi like the Reishi, Shitake, Maitake and Oyster mushrooms.
Chaga mushroom inonotus obliquus looks like burnt charcoal protruding from a Birch tree. The clinker polypore mushroom grows on birch trees in cold climates and creates concentrated amounts of natural tree medicine.
The use of the medicinal mushroom inonotus obliquus is not widespread in the West. However, it has been used as traditional medicine by indigenous peoples for hundreds of years.
Chaga tea and chaga mushroom extract have been used as a nerve tonic and anti inflammatory and powerful cancer fighter. Chaga mushroom benefits also include prevention against many of the top killers in North America.
Used for centuries in Traditional Chinese Medicine and considered as one of the most powerful healing plants on Earth.
Studies shows that Chaga supplements can support our health and well being with no side effects.
Ingestion of chaga mushroom helps to stimulate the immune response and lower high blood sugar levels.
Chaga nutrients help to optimize your immune system and offer protection against viruses and other pathogens.
By helping to promote the formation of special proteins chaga regulates the immune system and prevents disease after long term use.
Consuming Chaga stimulates the formation of white blood cells with are essential to fighting off bacteria and viruses.
The Chaga fungus fights inflammation, relieves pain, purifies the blood and protects the liver supporting our overall health and well being. It has also been known to help prevent renal disease after long term use and aid in pain relief in end stage renal disease.
Learn Everything you need to know about Chaga Tea
Findings stated are based on studies with diabetic mice. Not intended to treat or diagnose any disease or condition. Seek medical advice and consult your family physician or health care professional prior to taking mushrooms or are taking blood thinning medications.
]]>Mycorrhizal fungi are known to have a wide range of potent benefits, from combating cancer to boosting your immune response and overall health.
A different kingdom from plants and animals mushroom mycelium are essentially the root system of living organisms known as fungi. An elaborate underground living network that can be estimated to be around 280 quadrillion miles long.
Mycorrhizal fungi are a group of network-forming soil fungi that have established symbiotic relationships with plants. Mycorrhizal fungi have been a vital part of earth's ecosystem for more than 475 million years.
Understanding why are mushrooms are good for you and how mushroom benefits our health, you may wonder: Does it also share these health benefits and properties?
Here's a quick guide on what mushroom mycelium is, what it does, and what benefits it might have.
Mycelium mushrooms have three different parts: fruiting body, spores, and mycelium.
The fruiting body is the reproductive structure of fungi that, when fully mature, will produces spores and then release them.
These spores disperse using air or water before growing thread-like filaments called hyphae.
As the filaments hyphae grow, they fuse to form fungal mycelium building materials.
These mycelial networks can live a long period of time, lasting hundreds of years. They come in a variety of sizes and some are microscopic to fit eight miles into a cubic inch of soil.
The largest known mycelium network is a honey mushroom in eastern Oregon, which is estimated to be at least 2,400 years old. It is one of the largest known organisms on earth, boasting 890 hectares in size.
80-90% of all plant species have a symbiotic relationship with mycorrhizal fungi.
These plant-fungal partnerships contribution to a 90% reduction in atmospheric CO2.
The root system of fungi, can stretch for 450 quadrillion kilometers in the top layer of soil.
Mycorrhizal fungi are composed of single cell wall hyphae which feed on nutrients in soil.
The mechanical properties of mycelium forms a sticky living mesh that provides soil with much of its structure.
Mycorrhizal fungi do more than provide plants with nutrients and bioactive compounds.
Mycelial fungi are also important in pathogen protection, heavy metal tolerance, and water uptake.
To define fungi one must recognize that mushrooms create a complex, underground network that feeds off of organic plant matter.
It produces enzymes that break down plant matter, also known as substrate, in its growth radius. The beneficial nutrients in this matter are then used to support the fruiting body.
Self Healing Mushroom Leather can revolutionize materials of the future
Fungi forage for nutrients like phosphorus and nitrogen and exchange them for carbon compounds (like sugars and fats).
Mycorrhizal fungi have evolved sophisticated strategies to share resources with their plant partners. They can discriminate between different plants, and exchange more nutrients with resources that offer more carbon using them as building materials to support growth.
Mycorrhizal fungi help redistribute phosphorus helping to ensure that plant roots receive nutrients in exchange for carbon.
Fungi can hold on to resources until they become more valuable. Researchers are using new tools to track the movement of nutrients inside fungal networks.
The mycelium network extends into the soil, plant matter, wood and other nature material properties to get water and nutrients. Its purpose is to provide nutrients to the main fruiting body.
Fields, forests and heavily wooded areas tend to offer the most ideal conditions for them to grow.
Several environmental factors affect its growth and presence, including:
First, it will excrete enzymes that break down the substrate around them, including fallen logs and plant matter.
The substrate matter has a high impact on the quality of the fungal network. Many commercial producers tend to grow mushrooms on a solid substrate that becomes part of the finished product.
This grain substrate is often made up of grains, like rice or oats, which have high amounts of starch. These starchy substrates essentially act as a filler and dilute the product. This causes there to be a lower number of beneficial compounds in each serving.
Jar of Mushroom Mycelium on Grains
Mushrooms grown in a liquid substrate may not get diluted as much. However, it will not contain as many beneficial nutrients, such as beta-glucans.
The main health benefits of mushroom fungi are lost when producers use these methods. To ensure potency, mushrooms should be grown with organic material that is native to its species.
The mushroom fruiting body contains most of the active beneficial compounds. If you use a natural substrate that is native to the mushroom, the mushroom mycelium will provide additional benefits.
Fruiting bodies and Mycelium are not synonymous and do not offer the same health benefits.
To increase product yields many commercial producers of mushroom powder and capsule supplements include the mycelium and substrate material. Often claiming the benefits are enhanced by doing so.
It is impossible to fully separate mushroom network from substrate matter. Adding substrate often contributes to the dilution of nutritional benefits from the fruiting body.
Many mushroom supplements claiming to be made of pure mushrooms are actually any combination of the:
These parts are often dried and ground into a powder before potentially being extracted.
The substrate matter has a high impact on the quality of the mycelium plays. Many commercial producers tend to grow mushrooms on a solid substrate that becomes part of the finished product.
This substrate is often made up of grains, like rice or oats, which have high amounts of starch. These starchy substrates essentially act as a filler and dilute the product. This causes there to be a lower number of beneficial compounds in each serving.
Mushroom mycelium grown in a liquid substrate may not get diluted as much. However, it will not contain as many beneficial nutrients, such as beta-glucans.
The main health benefits of mushroom fungi are lost when producers use these methods. To ensure potency, mushrooms should be grown with a substrate native to its species.
Fungal species like reishi mushroom, turkey tail and lion's mane are prime kingdom fungi which are commercially cultivated. Annanda Organics grows medicinal mushrooms on bio based material and organic matter native to each species.
Fully utilizing the fruiting body of each mushroom in our organic mushrooms teas and Extracts. The threads naturally develop within our organic extracts offering natural material means of including mycelium based benefits without substrate material.
There is much confusion about Chaga especially when it comes to understanding exactly how this unique fungus reproduces. Mycologists can only speculate on the sexual reproduction of Chaga Mushroom.
What has become known as Chaga is a sterile non-sexed conk and not a fruiting body
The Chaga fungus penetrates the heart of the host tree to access nutrients.
Once it penetrates the heartwood of the host tree it begins breaking down the tree's naturally occurring cellulose to feed. The digestive process expels massive amounts of nutritional compounds. Which then slowly accumulate and bulge into the tumor like growth known as Chaga.
At Annanda Chaga, all of our chaga is wild harvested direct from the forests on Northern Canada. Chaga cannot be cultivated commercially.
Annanda Organics is a Canadian Organic crop producer of Reishi, Turkey Tail and Lion's Mane mushrooms. Grown on natural organic substrate native to each species. Producing the highest quality and potent mushroom immune tea blends and mushroom extracts.
Annanda Chaga Mushrooms are Certified Organic by Ecocert Canada. A member of Foodland Ontario Organics in partnership with the Canadian Ministry of Agriculture, Food and Rural Affairs.
Check out our functional mushroom products today to see how our quality goods can benefit your health.
Statements or product not intended to diagnose, treat, cure or prevent disease. These statements have not be evaluated by the food and drug administration.
]]>Reishi has often been referred to as the mushroom of immortality, as well as ganoderma lucidum lingzhi or the "herb of spiritual potency" and for good reason. It has been used to treat cancer, immune disorders, depression, stomach issues, and so much more.
Want to learn more about how this medicinal mushroom can benefit your health?
Reishi has high levels of vitamins, minerals, and other nutrients, making it a great way to benefit your overall health.
As if reishi's nutritional benefits weren't fantastic enough, it is also frequently used for immune support and to help prevent, treat, or ease the symptoms of a variety of diseases and conditions, such as:
The reishi mushroom can also help reduce stress and fatigue, helping improve your overall mood and energy levels. It may also help with blood pressure, blood sugar, and cholesterol level management.
Reishi has the potential to boost your immune system by affecting genes and altering inflammation pathways in white blood cells.
It can improve your immune system's cell function, has antioxidant properties, and combats viruses. It can also help reduce inflammation and ease symptoms of immunity-related conditions.
Alongside this, reishi may help you maintain your heart health and blood sugar levels, as it helps increase "good" HDL cholesterol, decrease triglycerides, and lower blood sugar.
There are numerous studies indicating that reishi has the potential to combat cancer by decreasing the number and size of tumors.
It can boost the activity of "natural killer cells" or lymphocytes, a type of white blood cell that fights infections and cancer in the body. It can also potentially boost the immune function of advanced cancer patients with lowered immunities.
While reishi cannot replace chemotherapy and other mainstream treatment methods, it can boost the quality of life and immune function of cancer patients when used alongside them.
The reishi mushroom may help combat fatigue, depression, and anxiety. This can help improve many people's quality of life, including those with neurasthenia, cancer, and other serious conditions.
The soothing qualities of reishi can benefit anyone who wants to unwind after a long day. Reishi mushroom may help improve your sleep quality, so you can get a restful night's sleep and reduce the amount of fatigue you feel in the morning.
Reishi comes in many forms, including dried mushroom pieces, extracts, tinctures or powder.
Reishi mushroom tea made from dried slices or chunks should be steeped for at least 30 minutes, as they are too woody to eat raw.
The recommended dosage for reishi often falls between 1,000 to 2,000 milligrams per serving.
The best dosage for you may vary based on your age and your overall health, and it may also vary based on the condition it is being used to treat.
You should keep in mind that the way you take reishi—whether through tea, extract, tincture, or supplement—can also change the recommended dose. Be sure to follow the packaging's instructions on how much you should consume to get the best effects from your reishi mushroom.
Reishi is considered safe for consumption and is not known to cause severe side effects, except in cases of extreme over consumption.
That being said, in rare cases, a person may experience an allergic reaction. Those who have sensitivities to mushrooms may experience:
Consult a doctor before taking reishi, especially if you have low blood pressure or an immune system disorder, or you are taking low blood pressure, diabetes, or immune system disorder medications. You should also consult your doctor if you are pregnant or breastfeeding.
Reishi may increase the risk of bleeding, especially in those with low platelet count. Consult a doctor if you are using anticoagulant or antiplatelet drugs like aspirin, NSAIDs (nonsteroidal anti-inflammatory drugs), warfarin, heparin, or any herbs or supplements that prevent normal clotting or lower blood pressure.
Not all reishi teas are made equal.
Mushroom teas made from organic ingredients have better overall quality and are safer to consume, as they are free from preservatives, chemicals, and pesticides.
When you are looking for an alternative to eastern medicine reishi tea or reishi mushroom extract is a good choice.
At Annanda Chaga, our functional mushroom products are certified organic and have been lab-tested by a 3rd party to ensure they are safe from harmful pesticides.
Be sure to check out our reishi tea and other quality products to boost your health today. Statements in this article are not intended to diagnose, treat, cure or prevent disease. Statements have not be rated by the Food and Drug administration.
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Zak & Zoe
Thanks to a healthy home cooked diet that includes chaga mushroom, our dog Zak (left) is healthy and happy and an incredible 19 years old. His sister Zoe passed away 3 years ago from a heart condition. Miss you Zoe Zoe :-)
You may have heard of the wonderful health benefits mushrooms have and can't help but wonder are mushrooms safe for dogs?
After all, we want the best for our dogs, and if we can help them stay healthy by feeding them mushrooms, why wouldn't we?
While a quick fungi snack from your backyard isn't the best idea and could be toxic to dogs. There are varieties of mushrooms that are safe for dogs to eat and offer a multitude of health benefits.
Here's a quick guide on the types of mushrooms dogs can eat and how mushrooms can benefit your pet.
Dogs are omnivores. While they love meat, they can also eat and digest the nutrients from non-meat sources as well. This is why you see ingredients like oats, corn, and sweet potato in many commercial dog foods.
Like these other ingredients, dogs can depending on the type also safely ingest some types of mushrooms, such as:
Whether you decide to feed your dogs mushrooms as a treat or incorporate it into their food, you will want to avoid using raw wild mushrooms. Dogs do not have the necessary enzymes to break down some of the sugars and fibers found in fresh, uncooked mushrooms.
By washing and cooking fresh mushrooms in dog-safe cooking oil before feeding them to your dog, you will help them digest the mushroom better.
Alternatively, instead of cooking mushrooms for your dog, you can use dried mushrooms, teas, or extracts instead.
Reishi and Chaga mushroom tea will be easier for your dog to digest, while still providing the same health benefits. 1 tablespoon of brewed mushroom tea added to their regular diet for would be sufficient for dogs 1- 5lbs.
Mushrooms can be an important part of a healthy dog diet, helping to:
Fresh or dried mushrooms tend to have more beneficial nutrients, like Vitamin D, than canned and preserved ones do.
Be sure to keep in mind that it takes time for dogs to adjust to new food. Introducing anything too fast will lead to an upset stomach, so be sure to take it slow and gradually increase how much mushroom your pet eats.
Mushrooms and any other extra foods you feed your dog should be less than 10% of your dog's daily food intake. The other 90% should be regular dog food to ensure your pet has a balanced diet, gets the right nutrients, and remains generally safe for dogs.
Just as some people can have allergies to mushrooms, dogs can as well.
While it is rare for a pet to have a severe allergic reaction, mushroom poisoning in dogs can be a possibility.
If you suspect your dog may be allergic to mushrooms, look out for vomiting, excessive gas, and skin problems. A more severe reaction may include hives, swelling around the face or neck, difficulty breathing, and an increased heart rate.
If your dog shows these symptoms, you should stop feeding them mushrooms. In the rare case of a severe reaction, you will probably want to bring your dog to a veterinarian.
However, make sure you have not introduced any other new foods alongside the mushrooms. If you have, it will be harder to figure out if it is actually the mushrooms or another food causing the problem.
While mushrooms can be good for dogs, this does not mean you should let them eat any mushroom they see on a walk, in the forest, or even in your backyard. Only let your dog consume mushrooms that you would feel safe eating.
There are around a hundred toxic mushroom species, which are dangerous for both humans and animals to consume. A few common species of mushrooms that are toxic are:
Even if a mushroom looks safe to eat, many poisonous mushrooms and edible mushrooms look similar to each other, and even an experienced forager may have trouble telling them apart.
Because of this, you should only feed your pet mushrooms store bought mushrooms or mushrooms you have purchased from a trustworthy source.
If you dog becomes ill from eating mushroom seek your local veterinarian immediately, try to induce vomiting or have them ingest activated charcoal. Make sure that any pet insurance includes the accidental ingestion of mushrooms in their coverage.
Unless you can prove that a mushroom is non-toxic, it is best to consider it dangerous for your pet to eat.
If your dog has eaten an unidentified or toxic mushroom, contact your vet or poison control center immediately. Mushroom poisoning can severely impact your dog's health and can even cause death.
Symptoms of mushroom poisoning are:
Be sure to take pictures of the mushroom your dog ate and bring in samples, if possible try to identify where the mushroom was growing. This will help the veterinarian identify the species of mushroom and give your dog the best care possible.
Now that you know which mushrooms are safe you can be confident in helping your dog stay happy and healthy.
The best mushrooms for pets are bought from a trustworthy source. Responsible pet parenting includes the purchase of mushrooms from the grocery store or from a reputable organic source. Annanda Organics offer high-quality certified organic mushrooms that provide the most health benefits possible.
Check out some of our Chaga and Reishi mushroom products today, so you and your pets can both live a healthier life.
]]>Wild mushrooms were used by the ancient Greeks to provide strength for warriors in battle. Mushrooms were considered 'Food of the Gods' by Ancient Romans. The Chinese culture has treasured mushrooms as an “elixir of life.”
Mushrooms are considered a vegetable when it comes to dietary recommendations, but they are actually neither a plant nor animal.
They belong to the fungal kingdom, and have several key differences that distinguish them from plants and animals.
For example, unlike plants and animals, fungi have no chlorophyll and exist on decaying material.
Yet fungi have received only a small fraction of the attention they deserve.
The best estimate suggests that there are between 2.2 and 3.8 million species of fungi on the Earth. As many as 10 times the estimated number of plant species.
At most, a mere 8% of all fungal species have been described.
An 80g serving of mushrooms count as one of your five-a-day – that’s a serving 14 button mushrooms.
The nutritional content of mushrooms alone is enough to catch the interest of anyone wanting to improve their overall health.
There is little fat, sodium, and calories in mushrooms, and they do not contain cholesterol, sugar, or gluten. They contain all the essential amino acids, are rich in fiber, are anti inflammatory and have a higher protein content than most vegetables.
More than 2,000 varieties of mushrooms are edible, but the most common is the white button mushroom. Other popular eating mushrooms include cremini mushroom, portobello mushroom, enoki, oyster, maitake and shiitake.
Mushrooms are grown in nearly every US state, but Pennsylvania produces approximately 60% of the total mushroom yield. Mushrooms have a unique nutritional profile, containing B vitamins, selenium, copper, potassium, beta glucans, and powerful antioxidants glutathione and ergothioneine.
Of special note are beta-glucans, a form of soluble dietary fiber. Beta-glucans are linked to improved cholesterol levels and heart health, and they can also help regulate blood sugar levels.
The nutrients, vitamins, and minerals contained in mushrooms can help the body:
Plus, many mushrooms can help ease inflammation, which may help improve the efficiency of the immune system.
Mushrooms are one of the only non fortified dietary sources of vitamin D.
Exposing them to uv light can increase levels of Vitamin D. They are also rich in a variety of B vitamins such as:
These vitamins have a variety of benefits. Riboflavin supports red blood cells, and Niacin is good for the digestive system and for maintaining healthy skin. Pantothenic acid is good for the nervous system and hormone production.
Mushrooms also contain choline, which is a nutrient that is somewhat similar to B vitamins. Choline helps with learning and memory. It also assists in muscle movement, the maintenance of cellular membranes, and the transmission of nerve impulses.
Mushrooms are also one of the best sources of minerals in the produce aisle, including minerals like:
They also contain copper and potassium, which are both highly important for the body.
Copper supports red blood cell production, improving the delivery of oxygen through the body and maintaining healthy bones and nerves. A cup of mushrooms can provide about a third of the daily recommended amount of copper.
Potassium supports heart, muscle, and nerve function.
Mushrooms are not just good for you because of their nutritional value. Many types of mushrooms have other incredible health benefits.
Enoki and Maitake mushrooms may help boost the immune system and combat cancer, while Maitake may also help reduce blood pressure and blood sugar levels.
Lion's Mane, Chaga, and Turkey Tail are also powerhouses on this front. These wild mushrooms have received a large amount of scientific interest in their potential to help prevent and treat cancerous cells and tumor growths. Turkey Tail especially is often used as a complementary treatment alongside chemotherapy.
Even Shiitake mushrooms and portobello mushrooms, which can easily be bought in many grocery stores, can potentially help combat tumors, high cholesterol levels, and viruses.
Mushrooms are rich in antioxidants such as:
These antioxidants help protect the body from free radicals, toxic byproducts caused by your metabolism, and other bodily processes. Too many can cause oxidative stress, which can harm cells and cause conditions like heart disease and cancer. By combating free radicals, antioxidants boost the immune system and protect against damage from aging.
Two especially notable antioxidants are ergothioneine and glutathione. They may help combat oxidative stress associated with diseases that come with age, cancer, coronary heart disease, and Alzheimer's.
Porcini mushrooms are especially high in these antioxidants, while more common mushrooms like white button mushrooms have lower levels.
There are many ways to incorporate mushrooms into your daily diet.
Adding mushrooms like cremini, portobello, enoki, oyster, maitake, and shiitake is an easy way to make a meal healthier and more delicious.
Mushrooms are incredibly versatile, eat raw or cook them in a variety of ways. Include mushrooms with eggs, pasta, pizza, and soup or saute them in olive oil as side dish or stir fry.
You can also make tea from mushrooms, which is especially useful for more woody fungi like Turkey Tail. Alternatively, mushrooms can be ingested as a supplement.
Mushrooms are full of essential nutrients, vitamins, and minerals that can help you maintain your overall health and reduce the risk of a variety of conditions.
When searching for mushroom supplements, be sure to buy from a trusted source and seek medical advice. This will ensure you are getting quality supplements that will benefit your body the most.
Check out our products today for certified organic mushroom teas, extracts, and other products to boost your overall health.
]]>Vitamin D is a nutrient that helps the body use calcium and phosphorous to build and maintain strong bones and teeth.
Vitamin D is unique in that it can be synthesized by the body after exposure to ultraviolet rays from sunlight. Too little vitamin D can cause calcium and phosphorus levels in the blood to decrease, leading to calcium being pulled out of the bones to help maintain stable blood levels.
This can cause rickets in children and osteomalacia (softening of the bones) or osteoporosis (fragile bones) in adults. However, if you take too much vitamin D, it can cause calcium to build up in your body, which can lead to problems with your kidneys, heart, lungs, and blood vessels.
Vitamin D known as the sunshine vitamin is essential for several reasons, including maintaining strong bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes, heart disease, and help stabilize blood pressure.. Vitamin D by nature is an anti-inflammatory. Deficiency causes immune system weakness and chronic inflammation.
Mushrooms are a good source of vitamin D2, which can help keep your blood levels of vitamin D in a healthy range.
A recent study on Vitamin D claims that vitamin D prevents respiratory infections, especially in older adults whose vitamin D levels are low.
Although its specific role in corona virus infections is still unknown, researchers vouch for its effectiveness in boosting the immune system. Deficiency in vitamin D may be a factor in one's condition, should they be contracted with COVID-19.
Simply eating mushrooms, including the grocery store variety like button mushrooms, portobello mushroom, or shiitake mushrooms can have health benefits.
Exposing any type of mushroom to uvb light or sun exposure can increase the amount of vitamins and minerals they contain.
For prevention, supplement with 5,000 - 10,000 IU of vitamin D daily which is safe for most adults. Vitamin D is effective for prevention of the flu, colds, cancer and approximately 200 different diseases.
Mushrooms are the only food that contain vitamin D, naturally. All other natural food sources of vitamin D are of animal, poultry or seafood origin. Also, some foods, such as milk, orange juice and cereals may be fortified with vitamin D, up to 100 IU.
Cultivated mushrooms contain a plant sterol called ergosterol, which is the precursor of Vitamin D². In fresh mushrooms, ergosterol is stimulated to convert to vitamin D² by ultraviolet light, either exposed to sunlight or artificial lights.
Humans manufacture our own antibiotic through vitamin D stimulation. Vitamin D promotes production of cathelicidin, a protein that kills viruses, bacteria, fungi, and parasites. The more vitamin D in our system the more the body makes this antibiotic.
Mushrooms exposed to natural sunlight or UV radiation are a good source of vitamin D2, according to one study.
The study suggests that mushrooms are just as effective as vitamin D2 or vitamin D3 supplements at maintaining vitamin D levels.
The study concludes with something that we love to share with those interested in the wonderful world of fungi. Mushrooms are a good source of vitamin D2, which can help keep your blood levels of vitamin D in a healthy range.
At the first sign of the flu, Dr. John Cannell of the Vitamin D Council recommends taking 50,000 IU of vitamin D for 5 days. Then dropping the level down to 5-10,000 IU daily.
There is overwhelming evidence that vitamin D prevents infection. World authorities on vitamin D verify that up to 30,000 IU daily for adults is quite safe. Also, periodic higher does of 50,000 IU daily for 5 days are of no concern.
Vitamin D works even better if taken with vitamin K2. Both are anti-inflammatory and can prevent as well as treat infections successfully.
COVID-19 patients who were vitamin D sufficient had a significant decreased risk of becoming unconscious from hypoxia (body starved for oxygen) and death.
Vitamin D Significantly Reduces Complications and Death Among COVID-19 Patients
They also had less inflammation and increased levels of immune cells to help fight infection. 'This study provides direct evidence that vitamin D can reduce the complications and ultimately death from COVID-19,'2
A blood sample to measure vitamin D was taken from 235 patients admitted to hospital with COVID-19. These patients were monitored for severity of the infection, becoming unconscious, difficulty in breathing and death.
The red blood cells were also analyzed for an inflammatory marker (C-reactive protein) and for numbers of lymphocytes. The researchers then compared all of these parameters in patients who were vitamin D deficient to those who were vitamin D sufficient.
Patients over 40 who were vitamin D sufficient were 51.5 percent less likely to die from Covid.
Recent studies show that a sufficient amount of vitamin D can reduce the risk of catching Covid-19 by 54 percent. (3)
Michael Holick, professor of medicine at Boston University School of Medicine, suggests that vitamin D could help reduce the severity of the coronavirus and improve outcomes.
Read More: Mushrooms and Beta Glucan for Good Health
“Because vitamin D deficiency is so widespread worldwide, especially in the winter months, it is prudent for everyone take a vitamin D supplement. This helps to reduce risk of being infected and having complications from COVID-19.”(2)
(1,2) “Vitamin D sufficiency, a serum 25-hydroxyvitamin D at least 30 ng/mL reduced risk for adverse clinical outcomes in patients with COVID-19 infection” by Zhila Maghbooli, Mohammad Ali Sahraian, Mehdi Ebrahimi, Marzieh Pazoki, Samira Kafan, Hedieh Moradi Tabriz, Azar Hadadi, Mahnaz Montazeri, Mehrad Nasiri, Arash Shirvani and Michael F. Holick, 25 September 25 2020, PLOS ONE.
(2,3): Corresponding author Michael F. Holick, PhD, MD, professor of medicine, physiology and biophysics and molecular medicine at Boston University School of Medicine.
]]>Mushrooms have been used as medicine for thousands of years. Wild mushrooms were used by the ancient Greeks to provide strength for warriors in battle. Mushrooms were considered 'Food of the Gods' by Ancient Romans. The Chinese culture has treasured mushrooms as an “elixir of life.”
Traditional Chinese medicine continues to highly value medicinal mushrooms.
Mushrooms are considered a vegetable when it comes to dietary recommendations, but they are actually neither a plant nor animal. They belong to the fungal kingdom, and have several key differences that distinguish them from plants and animals. For example, unlike plants and animals, fungi have no chlorophyll and exist on decaying material.
Yet fungi have received only a small fraction of the attention they deserve.
The best estimate suggests that there are between 2.2 and 3.8 million species of fungi on the Earth. As many as 10 times the estimated number of plant species.
At most, a mere 8% of all fungal species have been described.
More than 2,000 varieties of mushrooms are edible, but the most common is the white button mushroom. Other popular eating mushrooms include cremini mushroom, portobello mushroom, enoki, oyster, maitake and shiitake.
Mushrooms are grown in nearly every US state, but Pennsylvania produces approximately 60% of the total mushroom yield. Mushrooms have a unique nutritional profile, containing B vitamins, selenium, copper, potassium, beta glucans, and powerful antioxidants glutathione and ergothioneine.
Mushrooms are a great source of vitamin D, and produce even more of this vitamin when exposed to UV light. This makes them a great friend during the COVID-19 pandemic, when getting enough vitamin D is especially important.
Any type of Mushroom can provide fiber and protein and is popular in vegetarian diets. Healthy mushrooms provide all the essential amino acids and have higher protein content than most vegetables. They are also low in fat, calories, and sodium, and do not contain cholesterol, sugars or gluten. However, more research is needed to fully understand the benefits and why are mushrooms so good for you.
Mushrooms are reported to include antimicrobial, anti inflammatory, anti diabetic and other properties helping to eliminate free radicals.
Mushrooms contain special nutrients, as well as bacteria, yeasts and molds that appear to have health potential. Studies show that mushrooms are linked to anticancer activity, antioxidant action, and immune boosting benefits. They have also been shown to benefit blood lipids, glucose and red blood cell production, as promote healthy gut bacteria.
Robert Beelman, director of Penn State Center for Plant and Mushroom Products for Health, has been investigating the benefits of mushrooms. He and his team found mushrooms have high amounts of ergothioneine and glutathione. This may protect against oxidative stress associated with diseases of aging, cancer, coronary heart disease and Alzheimer’s.
Countries like France and Italy, have lower incidences of neurodegenerative diseases. Those with low levels of ergothioneine are more prone to diseases like Parkinson’s and Alzheimer’s. Whether this is a correlation or causation is unclear.
The benefits of mushrooms vary by species. Beelman and his team found the highest amounts of ergothioneine and glutathione to be in porcini mushrooms. The more common mushroom types, like grocery store white button, had less of the antioxidants.
Animal studies have reported that shiitake mushrooms have anti-tumor, cholesterol lowering and antiviral properties. Enoki mushrooms appear to also have immune boosting and anti-cancer effects.
Maitake may have anti-cancer, antiviral and immune system boosting properties, and may also reduce blood pressure and blood sugar levels.
Mushrooms can be enjoyed raw, or cooked and added to eggs, pizza, stir-fries and numerous dishes.
Beelman recommends consuming three ounces of button mushrooms, or one ounce of specialty mushrooms (shitake, oyster, or maitake) daily.
He notes that cooking mushrooms does not appear to significantly affect the nutritional benefits in mushrooms. Mushrooms can be used a side dish or added to your favorite recipe to reduce calories and fat, while boosting nutrition.
Mushroom powder can be added to soups, sauces or smoothies for an extra boost of nutrition. Always buy mushroom powder from a good source with third-party verification to insure it is safe.
Note: There are approximately 70 to 80 species of poisonous mushrooms. It is recommended to get mushrooms from a trusted source. If foraged, be sure to have an expert verify they are safe. Seek medical advice when taking mushrooms for any health condition.
]]>Many bacteria fungi, including Reishi and Turkey Tail, have many potential health benefits, from supporting immune health to combating cancerous cells.
These functional mushroom benefits come from the many nutrients and bioactive ingredients contained inside them. Of particular note is a polysaccharide called beta-glucan, which is a potent biological response modifier.
Learn how beta glucan supplementation can stimulate the immune system and boost your overall health and why functional mushrooms are the best way to get them.
Beta glucans are a polysaccharide, like cellulose, glucose, and fructose.
The carbohydrate arrangement of a polysaccharide is a long simple sugar molecule chain. This arrangement allows it to support cells or tissues and be used for energy storage.
Beta-D glucan carries many powerful benefits that can help improve your overall health.
They have the potential to help support your immune health so that your body can better combat infections. They may also help maintain your gut health.
Plus, they may support the regulation of blood glucose levels and cholesterol levels, easing the strain on a person's heart and liver.
What sets the effects of B glucan apart from is their potency and potential as a biological response modifier. They have the potential to:
B glucan is found in the cell walls of most plants. However, there are very high amount found in medicinal mushrooms.
β glucans may support gut health by:
If there is an imbalance in your gut's microbiome, it can cause an overgrowth of harmful microbes. This can affect your body's overall health.
With a healthy microbiome, the maturation of immune cells is better supported to fight infections, including respiratory and post-surgical infections. It may also help decrease inflammation in those with irritable bowel disease.
Beta-D glucan's potential to help stimulate and enhance the immune system improves its ability to support the combat of:
This may also help stimulate the production of macrophages. The large white blood cells that combat pathogens and foreign cells in your body.
Because β glucans can boost immune health, they can also be used as a complementary treatment for immune related conditions.
Beta-D glucan is a soluble fiber. It partially dissolves in water to slow the transit of food in the intestine and the digestion of carbohydrates. This helps you feel satisfied for a longer period.
This has the potential to support the metabolic system and may also help maintain blood sugar. The slowed digestion of food help reduced blood sugar absorption.
Plus, as soluble fiber is indigestible, it must travel through the entire digestive tract. This allows it to attach to the cholesterol found in food and help excrete it from the body.
As humans don't produce beta glucans, it is vital to incorporate them into your diet.
Thankfully, numerous foods contain β glucans:
Several grams of beta glucans can be found in many foods, however those found in functional mushrooms tend to have a higher weight and complexity. The molecular difference found in these mushrooms' makes them more active and potent.
When choosing a functional mushroom supplement, it is essential to choose one that comes from a trustworthy producer.
There are many supplements on the market that do not contain much β glucans. Instead, they contain high alpha glucan content from starch or use the mycelium instead of the fruiting body.
Make sure to choose a producer that grows functional mushrooms under good conditions. Growing conditions and the maturity of a mushroom's fruiting body can affect the amount of beta glucan in them.
You will also want to research which type of functional mushroom will work best for you.
The effect of beta glucan on the immune system will not be the same across mushroom species. While all functional mushrooms tend to have similar benefits, the main effects of their β glucans may change based on its:
For example, the beta-D glucan in Turkey Tail is beneficial as a complementary cancer treatment. It can also help promote a healthy microbiome and increase SCFAs.
The B glucan in the Reishi mushroom, on the other hand, may have a higher impact on:
Beta glucan has the potential to support your immune health, gut microbiome, blood sugar, cholesterol levels, and much more.
Functional mushrooms are the best source, but it's essential to buy them from a reliable, trustworthy source.
Annanda Chaga has provided quality functional mushroom supplements for ten years. All products are harvested and/or grown under ideal conditions and are certified organic by Ecocert Canada and USDA Organic.
Check out our Reishi and Turkey Tail teas and extracts today for a naturally rich source of beta glucans.
Consult a health care professional if you experience side effects using mushrooms.
]]>Chaga mushroom inonotus obliquus has been used around the world for centuries. Typically found on birch trees in Russia, Japan, China, Korea, Alaska, and Canada.
The multitude of Chaga health benefits has made it popular for improving overall health and treating illnesses. With so many benefits Chaga can improve skin health as well.
Chaga comes with a variety of benefits that can help support the appearance and health of skin, hair, and nails.
It contains many essential nutrients, including:
These nutrients are what allow us to enjoy a multitude of Chaga benefits for skin.
Chaga's nutrients and vitamins for skin health allow it to support healthy aging, ease skin inflammation and sensitivity, and combat breakouts. It may also help eliminate oxidative stress to improve the appearance of wrinkles and acne.
Pollution, sun exposure, and stress can affect your skin cells in many different ways, such as causing premature aging.
These bio active compounds serve many different purposes. For example, they may provide protection against UV rays, improve skin elasticity, or combat oxidative stress. They may also help stop the onset of wrinkles, discoloration, and acne.
Chaga contains a high amount of melanin, an important pigment found in our skin.
The rich melanin and pigment content in Chaga can help shield your skin from sun and harmful UV rays. Prolonged exposure to UV rays can damage the skin and cause dark sunspots and increased wrinkles.
With the properties of melanin your skin is better protected against UV damage. It is also better able to repair any damage that has occurred.
One of Chaga's most well-known benefits is its antioxidant capabilities.
Chaga has one of the highest oxygen radical absorbance capacity (ORAC) values, especially among natural foods. Reducing free radicals help reduce oxidative damage to your body's tissues and combat premature aging of the skin.
Free radicals cause oxidative stress to build in your body. This can lead to the growth of cancer cells or skin to age faster.
The antioxidants in Chaga mushroom may help protect your cells from these free radicals and lessen your overall stress response.
Chaga contains Betulonic acid, which is well-known for its ability to support skin growth. It can help restore and regenerate skin cells to help bring back a more natural, youthful look.
The Chaga mushroom also stimulates collagen production, a protein that can hydrate and refresh all types of skin. Collagen's ability to hydrate and nourish skin helps restore its elasticity.
Last but not least, Chaga contains kojic acid. Kojic acid is an ingredient in many super foods that is believed to help nourish and hydrate skin. It contains enzymes that keep the skin moist while also minimizing dirt build-up and clogs.
To restore the natural youthfulness of your skin, our Annanda Chaga Skin Cream is rich in vitamins and antioxidants. Our skin cream helps slow the aging of your skin, improve skin elasticity, and fade old scars and age spots.
Chaga can help ease skin irritation and is anti inflammatory whether it is consumed or applied topically.
Chaga's ability to help manage inflammation may combat breakouts. It includes enzymes that help keep your skin moist while reducing the clogging and dirt build-up that can cause acne.
The Chaga mushroom may also regulate your skin's secretion of sebum. Sebum is an oily substance that seals in moisture and helps make sure your skin does not become too dry. By regulating sebum secretion, Chaga has the potential to slow the growth of certain bacteria that can cause acne.
It may also help manage other skin conditions, like eczema, psoriasis, bug bites, dermatitis, itching, rosacea and even skin cancer.
Annada Chaga Skin Balm creates a protective film on your skin to decrease moisture loss and relieve skin irritation.
A rich source of Superoxide Dismutase and betulinic acid chaga can help manage symptoms of eczema, psoriasis, and other skin irritations.
Medicinal mushrooms like Chaga may also help reduce your skin's sensitivity to allergies and other natural irritants.
Chaga's ability to ease inflammation and modify your body's immune response can help strengthen the body's natural immune system. This may help improve your resilience to environmental triggers and reduce the sensitivity of your skin to allergies and natural irritants.
At Annanda Chaga, our skincare products are vegan, cruelty free and sulfate-free. Our products are all hand made with all-natural ingredients in small batches to nourish and moisturize your skin.
Be sure to check out our Annanda Chaga Hand & Body Lotion and other skincare products to enjoy.
]]>Chaga Mushrooms can be found on Birch trees in cold climates throughout North America, Russia and the Northern hemisphere. Chaga mushroom inonotus obliquus looks like burnt charcoal or a encrusted black formation on birch trees.
Simply put, chaga tea is made from chaga mushroom that has been dried and milled into a usable form to make tea. The different grinds of the mushroom offer different options for brewing. Broken into pieces or chunks, ground to a course consistently similar to coffee called tea-cut, or milled into a powder.
The more surface area there is the quicker hot water can extract the bio active ingredients.
The concept of extracted powder refers to the process of freeze drying. The same techniques used to make instant coffee are applied to make an instant mushroom powders.
There is a tradeoff for convenience with extracted chaga powders and chaga supplements like chaga capsules as many of the potential health benefits are compromised during the manufacturing process.
The mushroom can be ground into tea or powder with a coffee grinder but do so with a caution. Being very dense the mushroom may chip or damage the blades in your grinder.
Annanda Chaga offers certified Organic Canadian chaga mushroom. 100% pure with no additives or processing means guaranteed premium quality.
A research study showed that medicinal mushrooms can improve the immune system and lower high blood sugar levels.
The chaga mushroom inonotus obliquus stimulates the creation of healthy blood cells which are essential to fighting off bacteria and viruses. Chaga offers health benefits by helping to reduce inflammation, relieve pain, prevent heart disease and reduce oxidative stress. This also helps with controlling high blood pressure and can act as a natural blood thinner.
Studies show that chaga beneficial effects of inonotus obliquus boast some of the highest antioxidant activities ( Oxygen Radical Absorbance Capacity ) O.R.A.C. levels on Earth. helping to flush toxins, radiation, heavy metals and other free radicals out of our body.
Chaga is rich in an enzyme called Superoxide Dismutase which helps to destroy cancer cells and help fight many types of disease including colon cancer.
You can explore the benefits of chaga on our chaga benefits page for more details.
Taking too much daily over an extended period can overburden the liver and kidneys due to the rich mineral content. Choose quality over quantity is the best way to manage your dosage.
We are accustomed to believe that if something is good for us, it's bound to taste awful, bitter and not very pleasant.
Birch Chaga tastes mild and earthy, with a hint of sweet vanilla taste as is quite pleasant tasting.
If you are currently consuming Chaga that tastes extremely bitter or disgusting you need to question what species of tree it came from, was it a living tree and was the Chaga safely and properly dried and prepared.
You can consume raw chaga if desired as it has little to no taste, however, the mushroom must be extracted before you can access the health benefits. The cell walls are protected by chitin making hot water necessary to release the nutrients within.
Indigenous tribes used to suck on pieces of chaga to help with toothaches or headaches.
The mushroom is very hard and is not recommended for chewing.
The powder can be added to soups, stews, smoothies or sprinkled on food adding a boost of nutrition.
Health Canada recommends to limit your daily intake of raw mushroom to 3.6g per day.
More information about chaga dosage and chaga warnings can be found on our website.
Best to consider any medicinal mushroom as a medicinal tonic to be enjoyed daily. A maximum of two cups daily is recommended. One cup in the morning and a second late afternoon around dinner time.
Rich in Birch tree sterols, drinking mushroom tea daily provides a boost energy and vitality. A good reason to should avoid drinking mushrooms too close before bed time otherwise it may affect your sleep. You can also add additional cups of water to your brew to dilute to taste.
Prepared Chaga does not contain caffeine. The dark rich color comes from the tannins in the melanin which are released when brewing.
Known as a vasodilator the mushroom expands the arteries and increases the pumping action of the heart improving arterial circulation.
This simulates the effects of caffeine but without any side effects or nervousness associated with caffeine jitters.
Drinking the tea daily promotes endurance and an overall sense of well being.
With the positive impact on overall energy and vitality may find that the mushroom also helps with curbing your appetite and weight gain.
Your daily intake of tea supports the digestive process allowing for improved nutritional absorption. More efficient nutritional intake means that you feel fuller faster.
Weight loss can be compared to green tea, tea with lemon juice or other herbal teas which are known to suppress your appetite and there are no calories in chaga.
Consuming the tea daily helps reduce stress and anxiety leading to lower cortisol levels which supports weight loss.
Pregnant women can consider the mushroom as a natural prenatal super vitamin. A rich source of natural vitamins, minerals and phytonutrients which act as a natural super vitamin.
One cup per day is recommended during pregnancy. Tincture or extract should be avoided due to the alcohol content.
Consult with your family physician when taking natural herbs or medicinal mushrooms along with other prenatal supplements.
Despite the fact that chaga is almost self preserving mostly because of it's high mineral content, brewed chaga will eventually ferment due to bacteria getting into your brew.
This is why up to two weeks in the fridge is ok, but leaving brewed chaga in the fridge for over 14 days than you may be taking a health risk.
It's best to freeze prepared tea if you are not planning on consuming it within 28 days.
Like most tea's, whether your chaga is in small pieces, chunks or powder, dried Chaga can expire and lose potency if not stored properly. Chaga mushrooms lose potency when exposed to direct sunlight and constant air circulation.
This degrades the potency of your chaga as Chaga becomes less potent as it oxidizes.
Storing chaga is important because you can extend the shelf life of chaga almost indefinitely if stored properly.
Try to avoid storing chaga in paper bags but rather keep your dried chaga in a airtight container, food grade pouch or a glass jars stored in a dark cupboard works well.
Always choose chaga growing on birch trees. When purchasing chaga always look for a Lot # and Best Before date on the package of any brand of Chaga that you purchase.
Ideally you want to use you wild chaga within 6 months to a year to get the most benefit. Even if chaga is stored properly for the long term, fresh is always best in our view and reduces the chances of spoilage or any unwanted side effects.
It is a good practice to reuse your Chaga mushroom Tea by storing the used wet portions the freezer in between brews.
To get the most value out of chaga it's always good to re-use your chaga several times.
There's lots of information and tips on brewing chaga on our website www.annandachaga.com
Note: magic mushrooms, magic mushroom tea, psilocybin mushrooms, shroom tea, psilocybe cubensis, psychedelic mushrooms have nothing to do with chaga]]>The Reishi mushroom ganoderma lucidum lingzhi has been mentioned in Chinese texts from the Han dynasty, about 2,000 years ago. It has also been depicted in ancient paintings, carvings, and pieces of furniture. Used as traditional chinese medicine for thousands of years giving it the distinction of having the oldest written record of any other medicinal mushroom.
Reishi has been used since ancient times in a variety of cultures. Revered by Eastern medicine as the "queen of mushrooms."
Many believed reishi mushrooms prolonged life and prevented aging. However, because of how difficult it was to find and harvest in the wild, it was quite expensive. Pharaohs, nobles, and Chinese royalty were typically the only ones who could afford it.
The traditional Chinese texts described reishi as having therapeutic, anti-aging, and tonifying effects. It was also believed to have the ability to strengthen heart function, increase energy, and boost memory capability.
Here is a comprehensive guide on the health benefits of this amazing medicinal fungi.
Ganoderma Lucidum are medicinal fungi fruit bodies that typically only grow in hot, humid locations within Asia. It has many long term benefits and few side effects, leading to its rising global popularity and commercial cultivation.
Over 400 different compounds can be found in reishi mushroom, including:
There are over 2,000 varieties of reishi but traditional Chinese texts referred to only six colors.
Red is the most well-known variety of reishi mushroom and is generally considered the most potent. Purple reishi, which is often referred to as black in modern times, is genetically similar to red. However, it has a more delicate taste and is effective at immune support.
Other colors include blue, black, yellow and white. These are actually not Reishi but look similar and may have lesser amounts of medicinal properties.
Many medicinal mushrooms only have a limited amount of scientific research done on them. This makes it difficult to fully measure the effects they have on the human body.
The rich history of use combined with modern studies, provides a strong case for the medicinal benefits of the mushroom.
Depending on what you plan to use reishi for, the effectiveness of it may vary. Multiple studies support the Mushroom Benefits to:
Some of the other potential benefits may need more research. These potential medicinal properties have either not been extensively studied on humans, or there is conflicting evidence regarding them.
Red reishi are considered to be the most potent out of all the color variants. This is because of higher levels of ganoderma lucidum polysaccharides.
Potential reishi benefits:
The mushroom also has high nutritional value, being low calorie and high protein. It contains a high amount of fiber, amino acids, and a high proportion of healthy fatty acids.
The mushroom may affect the genes in white blood cells and alter their inflammation pathways.
The mushroom contains triterpenoids, proteins, and beta-glucans. These three compounds support immune function and can help increase the reproduction and activation of immune cells.
This includes natural killer cells, a specific type of white blood cell that fights infections and cancer cells. It can also potentially increase the number of lymphocytes in those who have colorectal cancer.
The beta-glucans inside may stimulate and enhance the immune system. This potentially prevents infections and helps with those with HIV and other conditions.
It is not only through boosting natural killer cells and lymphocytes that the mushroom benefits cancer patients.
The mushroom contains polysaccharides, which is an anticancer agent. It is also the only known natural source of ganoderic acid, which:
The mushroom may also suppress the spread of aggressive breast and prostate cancer cells.
When used in combination with traditional cancer treatments, the mushroom helps to fight cancer and improve a patients' quality of life.
It can suppress tumor growth without causing bone marrow suppression or toxicity in organs, such as the liver or kidney. It is also possible that it can help reduce nausea caused by chemo therapy and improve cancer treatment effectiveness.
In a study of over 4,000 breast cancer survivors, 59% consumed the mushroom. The mushroom may lead to the death of cancer cells and decrease the number and size of tumors.
It is possible that the beta-glucans in the mushroom prevent new blood vessel growth. Thus, cutting off the blood supply to cancer cells. The mushroom also contains triterpenes, potentially decreasing the development and metastasis of tumors.
It can help regulate immune cytokine levels, which are associated with the survival, growth, and progression of cancer cells. By regulating cytokine, the immune system's antitumor activity may increase.
The polysaccharides present in the mushroom may have a prebiotic effect.
Prebiotics feed probiotics, which help support gut health.
The mushrooms is an adaptogen, a type of plant that help combat stress by stabilizing and maintaining balance within the body.
This means it can potentially support the endocrine and immune systems to help relieve stress and decrease feelings of unrest. It may also increase cerebral blood flow and potentially support brain function and stimulation.
Studies have found that taking mushroom supplements can reduce fatigue in about four to eight weeks, depending on the study.
The mushroom can potentially help manage cholesterol levels through triterpenoids.
Triterpenes, alongside beta-glucans, may lower "bad" LDL cholesterol and heighten "good" HDL cholesterol.
It can also help manage the inflammation that is associated with having a high cholesterol diet.
The mushroom contains antioxidants and can help the body to remove toxins and free radicals.
This helps prevent cell death or cell damage caused by free radicals. By protecting your cells, you can reduce your risk for disease and help prevent premature aging.
The mushroom benefits heart health by improving circulation, reducing inflammation and prevents clogged arteries and blood clotting.
It also can help lower blood pressure, benefiting those who suffer from hypertension. One study has shown that it's effectiveness may be comparable to certain medications that are commonly prescribed for high blood pressure.
The mushroom contains peptides that may help lower blood pressure.
The mushroom may regulate the release of histamines. This potentially produces an antihistamine effect without causing many of the side effects over the counter products tend to have.
This not only potentially helps alleviate allergy symptoms, but it also may improve the oxygen supply of the body. This is especially helpful for those who struggle with asthma or other breathing problems.
Diabetes is a condition that inhibits the body's ability to effectively maintain blood sugar levels.
ganoderma lucidum mushroom has the potential ability to inhibit the activity of a glucose production enzyme. By inhibiting this enzyme, it may lower a person's blood sugar.
The mushroom may also reduce kidney stress. This, combined with its potential ability to lower blood sugar levels, could prevent those with diabetes from having kidney problems.
The mushroom may potentially:
This improves the liver's overall health and allows it to better remove toxins from the body. By promoting cell growth, this amazing mushroom can also help the liver better manage blood sugar and reduce allergy symptoms.
The mushroom is generally considered safe to consume.
In most cases, there have been little to no side effects caused by consuming the mushroom. These minor side effects typically include:
It is recommended that certain people avoid consuming mushrooms, including those who:
They typically only have minor side effects, you should consult your healthcare provider before consuming the mushroom.
Depending on the type and form being ingested, the recommended dose of reishi can vary.
Typically, the highest doses are when a person consumes a whole mushroom is anywhere from 25 to 100 grams.
The mushroom is very hard and woody so it is recommended to steep in hot water to make a medicinal tea. It has a bitter flavor, so you may want to add sugar or a similar sweetener to taste.
The recommended dosage for reishi mushroom extract is about a tenth of the dosage of a whole mushroom. This can range from about 1.5 to 9 grams daily. When taking extract, be sure to follow the instructions provided on the label.
Annanda Organics cultivates certified organic Ganoderma Lucidum in our facility year round in small batches. Our medicinal mushrooms are grown on natural substrate to produce the highest quality and potent Reishi Mushroom Tea and Reishi Extract.
Their benefits are recognized for their ability to support the immune system. It also produces compounds that are antitumor antibacterial and anti-viral. These compounds are immunostimulating and can even enhance natural killer cells ability to fight cancerous cell proliferation.
There are many health benefits including using reishi supplements mushroom for cancer treatment. It has been shown that reishi can boost immune responses, improve the health and functioning of various organs. Promote an anti inflammatory response, and so much more.
Even though the mushrooms does not typically produce side effects, one should seek medical advice from your healthcare provider before consuming any mushroom supplement.
Shop Annanda Organics for quality certified organic medicinal mushrooms.
Information outlined has not been rated by the food and drug administration.
]]>They have been used since ancient times for their medicinal properties and are still commonly used today. Many fungi boost the immune system, are filled with antioxidants, help treat and prevent cancer, and much more.
Here's a comprehensive guide on some of the most popular, effective mushrooms and how they can benefit you.
Mushrooms are macroscopic fungi, meaning they are visible to the naked eye. These mushrooms can be highly beneficial to overall health. They are often anti-cancer, filled with antioxidants, and beneficial to the immune system.
Mushrooms may have immune-stimulating and prebiotic properties. They make for an excellent source of fiber, protein, selenium, potassium, and vitamins B1, B2, B12, C, D, and E.
Mushrooms also have bioactive components including:
Of the estimated 14,000 to 22,000 known mushroom species, about 35 to 45 are safe to eat. Twenty to thirty of these species are grown and cultivated, while fifteen species are typically foraged for.
Many types of mushroom can be used as an ingredient in culinary dishes, used to make tea, or ground into a powder for use in extract or tinctures.
Culinary mushrooms are often added to soups, stir-fries, pasta, and any other type of food dish. Some of these mushrooms, like shiitake, are commonly found in grocery stores just because of their great flavor.
Another type of medicinal mushroom is the shelf mushroom. Shelf mushrooms are quite woody and grow on the side of trees helping to decompose their dead or dying host.
Shelf mushrooms have been used to make mushroom tea. You can also dry shelf mushrooms and make them into a powder to create medicinal mushroom extract or tinctures.
To make a tea, use three to ten grams of mushroom pieces and steep them for about five to ten minutes. Shelf mushrooms may need to be steeped for a longer amount of time, or you may need to boil them. After the tea is done steeping, you may want to add honey or a similar sweetener to taste.
Many types of mushrooms have not had enough human studies or clinical trials to know the most effective dosage for capsules. Be sure to follow the directions provided with the supplement.
Mushrooms have been used in traditional medicines all over the world for thousands of years.
The oldest known evidence of medicinal mushroom use is by otzi the iceman. A man from approximately 3300 BCE that was discovered, frozen in ice. He was holding birch polypore, a fungus that helps fight parasites and infections.
Mushrooms have also made their appearance in Egyptian hieroglyphics. Reishi has the oldest written record of medicinal mushroom use, having been in records for about 2000 years.
Reishi was greatly cherished in traditional Chinese medicine for its believed ability to prolong life and prevent aging. Otherwise known as the "plant of immortality," the Reishi mushroom was typically used by pharaohs and nobles. Reishi was also used by Chinese royalty in the search for longevity.
The Greek and Roman authors Seneca, Pliny, and Dioscorides argued for and against the medicinal benefits of mushrooms. Chinese medical texts from 100 BCE discussed the medicinal properties of fungi as well. They specifically discussed how to treat cancer and respiratory problems, among other conditions.
Chaga and other fungi were commonly used across North American and Siberia since the 16th century or earlier. Fungi were integral for their medicinal properties in Mesoamerican cultures and were often used by shamans for spiritual purposes.
The medicinal properties of fungi are still used to this day.
In 1928, a man named Alexander Fleming discovered penicillin, which is derived from the mold Penicillium.
This led to the discovery of more antibacterial and antiviral properties in a variety of fungi. Even today, scientists are still isolating new medicinal properties in mushrooms and fungi. This includes anti-protozoan, anti-parasitic, anti-viral, and anti-fungal benefits.
Mushrooms are also often used for cancer treatments. An example of this is lentinan, which is created from shiitake mushrooms. It is the third-most prescribed complementary cancer treatment worldwide.
Clearly, mushrooms have a long history of improving health. They were often used for protection against diseases and certain cancers, and they still are today.
The benefits of mushrooms do not end there.
There are approximately 130 potential therapeutic properties in mushrooms, which includes being:
Mushrooms are also a rich source of nutrients. They contain bioactive compounds, which support immune health. Mushrooms are rich in vitamin B and D, are low in sodium, have high protein and fiber content and are high in antioxidants.
They are often safer and have fewer side effects than modern medications.
They contain beta-glucan, which stimulates the immune system. Beta-glucan also helps with allergies, asthma, and chronic fatigue syndrome, among other things.
Mushrooms are also energy-dense, meaning they contain a lower amount of calories in a higher volume of food. They contain polysaccharides, which have anti-cancer, anti-obesity, anti-diabetes, and antibiotic properties.
Certain mushrooms can help slow the spread of cancer or even help treat it. Many fungi can also:
The best functional mushrooms for cancer are chaga, shiitake, reishi, maitake, and turkey tail. The mushrooms most effective at boosting your immune system are chaga, maitake, cordyceps, shiitake, reishi, and turkey tail.
To increase your energy, some recommend cordyceps and reishi. Reishi and chaga is also incredibly effective to treat candida infections.
Lion's Mane is a culinary and medicinal mushroom that has a lot of very promising, potential benefits. It is potentially an anti-cancer, anti-diabetic, anti-hypertensive, anti-microbial, and anti-oxidant.
It is potentially lipid-lowering, neuroprotective, and supportive of immune function. It may also help:
It may be able to shrink tumors or stop their growth, and it contains compounds that help regenerate brain tissue. Because of this, it is currently being studied for Alzheimer's disease prevention and treatment.
It is also rich in beta-glucans which has many benefits but is primarily known for modulating the immune system.
The Reishi mushroom arguably has the most medicinal uses and the longest history of use. This is especially true of the red Reishi, which is typically thought to be most potent.
Reisha is anti-allergic, anti-inflammatory, anti-oxidant, anti-parasitic, anti-radiation, and anti-tumor. It also:
The Chaga mushroom, also known as birch mushroom, has anticancer and antioxidant properties.
It helps support healthy gut microbiota and immune function. It may also contain antioxidant polyphenols, betulin acid, and betulinic acid. It may have the ability to:
Turkey Tail mushroom is another shelf mushroom. It is common in the hardwood forests of North America, Europe, or Asia. Turkey Tail has been used for fungal infections, immune function, and AIDS, but it is most known for its ability to treat cancer.
Turkey Tail has anti-tumor and anti-metastasis effects. This may help protect against secondary cancer growths.
It is also the source of PSK, an approved complementary treatment for cancer. PSK has the ability to increase the rate of survival for patients who have undergone gastric cancer resection when combined with chemotherapy.
Cordyceps is technically not a mushroom but a rare caterpillar fungus that is antibacterial and anti-hypertensive.
Cordyceps contain bioactive compounds like polysaccharides, cordycepin, and cordycepic acid. It has a wide range of uses and benefits, including its ability to:
Cordyceps fungi also have powerful anti-cancer properties, especially against leukemia.
It contains a large number of antioxidants and is one of the most effective mushrooms at helping manage heart disease. It also helps manage cholesterol by dilating the arteries and strengthening the blood vessels and heart.
Shiitake mushrooms are well-known for their culinary uses, but they have medicinal benefits as well.
Shiitake mushrooms were traditionally used to treat illnesses like the common cold.
However, it may also improve immune function, gut immunity, and anti-inflammatory response. It is anti-microbial, lipid-lowering, and can help treat viral infections, including hepatitis C and HPV.
It may also have anti-cancer effects. Shiitake is a source of lentinan, a complementary treatment for tumors and the third-most prescribed anti-cancer drug in the world.
Maitake is a culinary medicinal mushroom that is anti-atherosclerotic, anti-cancer, and anti-inflammatory.
It is an antioxidant and supports immune function through proteoglycan, which can:
Maitake may help decrease the cancer activity in melanoma and hepatoma cells. It can also be used to help manage high blood pressure, cholesterol, cancer, and diabetes.
Growing mushrooms at home can be difficult. It is recommended you buy mushrooms and mushroom supplements from a company that is certified organic and sells high-quality products.
There are a large number of mushroom supplements on the market today that misappropriate species or add unnecessary fillers.
Many medicinal mushroom supplements only contain the mycelium instead of the fruiting body. The fruiting body contains the majority of the therapeutic compounds mushrooms produce. Because of this, supplements without the fruiting body have fewer benefits.
For high-quality mushroom supplements, look for ones that use organic mushroom fruiting bodies. You will also want to look for supplements that are:
Most mushrooms are generally considered safe to consume. However, more studies are necessary to determine effective dosing and the full effects of medicinal mushroom supplements on humans.
Do not consume wild mushrooms unless you have consulted a mycologist or qualified mushroom forager. Many medicinal and edible mushrooms have toxic lookalikes, so it is necessary to be extremely cautious when consuming wild mushrooms.
Consult a doctor before taking mushrooms, especially if you are taking medication for cholesterol or blood pressure.
Mushrooms have a wide variety of health benefits and medicinal properties.
From boosting your immune system to treating cancer, mushrooms are safer and cause fewer side effects than most modern medicines. Plus, they are rich in vitamins, protein, and fiber, providing a nutritional boost your body is sure to appreciate.
Contact us today if you want to learn more about the health benefits of mushrooms. Discover the benefits that high-quality Annanda organic mushroom extracts and teas can offer.
Consult a health care professional if you choose to take mushroom dietary supplements for a specific health condition.
]]>Found in North America, Europe, and East Asia, the Lion's Mane medicinal mushroom hericium erinaceus higher basidiomycetes has a long history of being used for various medical purposes.
The ancient Chinese believed mushrooms to be a source of longevity and wisdom. They used the Lion's Mane mushroom for digestive problems, long before modern medicine.
It and many other functional mushrooms have been used for thousands of years in traditional Chinese medicine. Lion's Mane was historically believed to be a source of longevity and spiritual wisdom. It was also used for a variety of digestive ailments.
In modern times, there are many potential Lion's Mane mushroom benefits still that are currently being researched. While most of this research is done in test tubes and on animals, the results are promising.
This guide will cover everything you need to know about Lion's Mane, including the latest research on its health benefits.
The Lion's Mane mushroom hericium erinaceus may help prevent cancer, boost energy, manage weight, and manage symptoms of anxiety and depression. The majority of these benefits could be related to the mushroom's potential for brain health.
Lion's Mane mushroom also has a high nutritional content and is rich in vitamins and minerals.
Some of the minerals contained in Lion's Mane include:
The Lion's Mane mushroom also contains a multitude of vitamins such as thiamine, niacin, vitamin B-6, biotin, and folate.
Plus, a 100 gram or 1/2 cup serving of Lion's Mane has about 43 calories, 2.5g protein, 7.6g carb, and .3g fat. This makes it a good source of protein, while still being low calorie and low fat.
Alzheimer's and dementia are terrible illnesses that not only affect the sufferer, but also their families and friends. Lion's Mane has neuroprotective properties that may help protect against these diseases and improve mild cognitive impairment.
It is believed that Lion Mane mushroom benefits the development and function of nerves protecting them from being damaged. This is of particular interest to science in the prevention and treatment of Alzheimer's, Parkinson Disease and multiple sclerosis. Diseases which afflicts nearly 100 million people worldwide.
“Hericium erinaceus is a well known medicinal mushroom for brain health. It has been documented for its regenerative capability in peripheral nerves.”
The Lion's Mane mushroom is sometimes referred to as the 'smart mushroom' and helps to support cognitive function, memory, and focus.
The mushroom hosts a protective effect with cognitive function by
The mushroom contains two compounds called hericenones and erinacines. These compounds may help stimulate brain cell growth and improve a person's mental functions, including memory and general cognition.
The ability of Lion's Mane to stimulate brain growth may help protect against certain conditions like Parkinson's and Alzheimer's disease.
Alongside these compounds, Lion's Mane also contains polysaccharides.
Polysaccharides can help protect neurons and boost their functioning. Some of the other fatty acids in the mushroom may also reduce the risk of neurodegenerative cell death. The Lion's Mane mushroom may also help promote nerve growth factor secretion.
Nerve growth factor is a protein in the brain that helps maintain and organize cholinergic neurons in the central nervous system. It may prevent or treat dementia, as it can help maintain and regenerate neurons to help with regular cognitive function.
The Lion's Mane mushroom may also help slow cognitive impairment by combating the buildup of amyloid beta. This substance forms plaques on the brain, causing neuronal damage related to Alzheimer's.
Lion's mane mushroom has been shown to help protect against the onset of dementia. A 2011 report found that this mushroom has properties that could help prevent or slow the progression of this condition.
“It has been reported that [Lion’s Mane] promotes nerve growth factor secretion in vitro and in vivo. Nerve growth factor is involved in maintaining and organizing cholinergic neurons in the central nervous system. These findings suggest that [Lion’s Mane] may be appropriate for the prevention or treatment of dementia.”
Lion's Mane increases the production of nerve growth factor in the brain. Nerve growth factor is a protein that helps keep neurons healthy and can help regenerate them. This is important for normal cognitive function.
Lion's Mane may help treat mild to moderate symptoms of ulcerative colitis. This condition causes inflammation and sores to form in the digestive system. The ulcers caused can form in areas like the stomach, small intestine, and large intestine.
There are two main causes of ulcerative colitis. The first cause is an overgrowth of bacteria in the gut, called H. pylori. The other is the daily use of NSAIDs, such as aspirin, causing damage to the stomach.
Lion's Mane contains compounds that can help inhibit the growth of H. pylori, a bacteria that can cause stomach ulcers.
Lion Mane's anti-inflammatory properties may also make it effective for conditions such as Irritable Bowel Disease and Crohn's. It may also ease upper abdominal pain and inflammation in those with chronic atrophic gastritis.
Diabetes can be difficult to manage, especially for people with busy lives. Lion's mane mushroom can be added to a treatment regimen to make it easier.
Lion's Mane blocks the alpha-glucosidase enzyme, which prevents the body from properly digesting carbohydrates. This leads to lower blood sugar levels. Some studies have shown that Lion's Mane can lower blood sugar levels in both healthy and diabetic mice.
Lion's Mane may increase insulin levels by blocking alpha-glucosidase. This prevents the body from properly digesting carbs, which may result in lowered blood sugar.
Blood sugar that is chronically high can cause health problems such as:
By helping maintain blood sugar levels, Lion's Mane can help prevent some of the complications of diabetes from occurring.
This includes diabetic neuropathy, a type of nerve damage that is often caused by consistently elevated blood sugar levels.
Different types of diabetic neuropathy can cause different symptoms. However, the most common type tends to cause mild to severe pain or numbness in the hands and feet. In severe cases, diabetic neuropathy can lead to amputation.
Studies shows that Lion's Mane may help ease diabetic nerve pain through its antioxidant activity. As it has the potential to help manage blood sugar levels, the mushroom may also help prevent diabetic neuropathy from occurring.
Lion's mane may help treat diabetes, but more research is needed to confirm this.
Heart disease is a leading cause of death. Some causes are high cholesterol, obesity, and a sedentary lifestyle. Adding Lion’s Mane mushroom to your regimen with the advice of a doctor might be worth considering if dietary and exercise changes are not enough.
While most studies have been performed on animals, Lion’s Mane has shown some promising effects for symptoms that lead to heart disease. Studies have shown that Lion’s Mane can lower triglyceride levels.
This reduces your risk for heart disease by positively affecting your cholesterol. A 2010 study showed that rats fed high-fat diets for a month had 27% lower triglyceride levels.
There is a range of factors that can increase one's risk for heart disease.
Some common risk factors are obesity or having an increased risk for blood clots. Having high cholesterol levels or oxidized cholesterol can also increase the risk of heart disease.
The Lion's Mane mushroom may help boost lipid metabolism. This can potentially help with weight management, reducing the risk of heart disease from obesity.
Lion's Mane also has the potential to lower a person's overall cholesterol levels and reduce a person's risk for heart disease. It can potentially lower "bad" triglyceride levels and low-density lipoprotein levels. It may also increase high-density lipoprotein cholesterol levels, otherwise known as the "good" cholesterol.
Lion's Mane may also help prevent cholesterol from becoming oxidized. When cholesterol molecules become oxidized, they harden and stick to artery walls. When this occurs, it can increase a person's risk of heart attack and stroke.
The nervous system is composed of the brain, spinal cord, and network of nerves spanning the body. These parts work together to send and receive signals throughout the body, controlling most of the body's functions.
Injuries to the central nervous system often require a high amount of treatment. These injuries can incapacitate a person and lead to paralysis or death, especially if left untreated.
Lion's Mane may help improve the condition of these injuries by stimulating the growth and self-repair of nerve cells. This can potentially speed up recovery up to to 41%.
The Lion's Mane mushroom may also help reduce the severity of brain damage after a stroke. It has the potential to help prevent or decrease the severity of partial paralysis, speech dysfunction, and neurological impairment.
No studies have been done on humans yet, but there is evidence from studies on mice that Lion's Mane mushroom could help stroke victims. If these experiments are successful, we may see Lion's Mane mushroom become part of standard care for stroke victims.
The Lion's Mane mushroom has the potential to boost a person's overall immune health.
It is believed to be able to do this by supporting the immune system found in the gut. By boosting the part of the immune system found in the intestines, the mushroom helps to combat ingested pathogens.
While everyone can benefit from boosted immune health, Lion's Mane may be especially helpful for those with compromised immune systems.
The Lion's Mane mushroom, like many other functional mushrooms, has anti-cancer properties. It may help reduce tumor size and decrease the likelihood of cancerous cells spreading to other areas.
Studies have shown the potential of Lion's Mane to prevent certain cancers, such as liver, gastric, and colon cancer.
While Lion's Mane may be able to help treat or prevent cancer, it should not be used to replace cancer treatments. Instead, the mushroom may be more beneficial in conjunction with modern cancer treatments and with the permission of a doctor.
The Lion's Mane mushroom may help ease symptoms of depression and anxiety, especially in female patients with menopause symptoms. When menopausal patients took Lion's Mane, they reported less irritability, anxiety, and concentration problems.
As the mushroom has the potential ability to stimulate brain cell growth, including in the hippocampus. The hippocampus controls processes associated with memory and emotional responses.
By improving the functioning of the hippocampus, the Lion's Mane mushroom may also help improve emotion regulation. This can potentially reduce symptoms of anxiety and depression.
Chronic inflammation and oxidative stress can have a large impact on the body. Cardiovascular disease, cancer, and autoimmune disorders are only a few of the conditions they can cause.
The anti-inflammatory and antioxidant compounds found in the Lion's Mane mushroom can help ease the symptoms of these diseases. They can also ease the symptoms of liver injury and stroke.
The mushroom may also help reduce inflammation secreted by the adipose tissue. This may reduce a portion of the health risks related to obesity.
Spiritual growth is a deeply personal journey that involves self-reflection, self-discovery, and a connection to something greater than oneself. Lion's Mane has been revered for its ability to enhance spiritual experiences and promote a sense of interconnectedness. Its unique properties may help individuals tap into their intuition, expand their consciousness, and deepen their spiritual connection.
Lion's Mane can be taken in a variety of ways and consumed raw or cooked like many other edible mushrooms.
The Lion's Mane mushroom has a fairly mild taste that is somewhat similar to crab, lobster, or scallops.
However, Lion's Mane mushrooms can be cooked in many other types of recipes as well. Many recommend cooking them quickly over high heat with some olive oil, though roasting them might work as well.
Dried Lion's Mane mushroom can also be steeped to make tea, coffee, or other beverage.
Some people believe that tea extracted from hericium erinaceus is a good way to benefit from the mushroom. However, medical reviewers reveal that there is no concrete proof that this is true.
Dietary supplements like lions mane mushroom extracts and tinctures are also widely available and offer the most health benefits.
That being said, many recommend sticking with the whole mushroom, whether it is fresh or dried.
The fruiting body of the mushroom is generally considered more effective than its mycelium network.
As there are only limited animal studies on the Lion's Mane mushroom, there is no general recommended dose. Many clinical trials and research suggests a dosage of around 1000 mg three times a day. But there is not enough research to know if this is the ideal dose.
To get the most Lion's Mane mushroom benefits, follow the directions provided with the mushroom or mushroom supplement.
There is little evidence of adverse side effects of Lion's Mane. It is non-toxic and considered generally safe to consume. However, there may be some possibility of:
If you are allergic to mushrooms, you should avoid taking any Lion's mane supplement. Possible symptoms of an allergy to the mushroom include skin rashes and difficulty breathing may develop within 16 weeks.
If you are pregnant or nursing, consult a doctor before consuming Lion's Mane mushroom supplement. Consult a doctor before giving Lion's Mane to a child or if you treating any medical condition.
Annanda Organics offers a Lion's Mane Extract which provides maximum potency and benefit from this amazing mushroom.
This article or the international journal of medicinal mushrooms is not intended to diagnose, treat, cure or prevent any disease or medical conditions and has not been rated by the food and drug administration FDA.
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