Annanda Mushroom Blog – Tagged "are mushrooms good for you"

Annanda Mushroom Blog — are mushrooms good for you

Understanding Why Mushrooms Are Good For You

Posted by Heather & Blair on

For thousands of years, mushrooms have been used for both nutritional benefits and medicinal properties all over the world. They were highly valued by pharaohs, Chinese nobility, and ancient Greeks and Romans. Even today, mushrooms are linked with incredible health benefits, like supporting heart health, boosting the immune system, and even combating cancer. An 80g serving counts as one of your five-a-day – that’s a serving 14 button mushrooms. 6 Kcal / 23 KJ 0.8g Protein 0.2g Fat 0.2g Carbohydrates 0.6g Fibre 302 mg Potassium 32 mcg Folate The nutritional content of mushrooms alone is enough to catch the interest...

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