Lion's Mane Benefits
The shaggy white mushroom Hericium Erinaceum resembles the mane of a lion and has been used as food and medicine for centuries. Lion's Mane dietary supplements are becoming widely recognized as safe with little to no side effects.
While Lion's Mane has only undergone limited research on humans, it shows promising results. Many claim it has a wide variety of health benefits, from improving mood to preventing cancer.
Read on to learn more about Lion's Mane benefits and how it can be used to improve your health.
1. Cognitive Improvement
It is believed that Lion's Mane mushrooms can help with the development and function of nerves protecting them from being damaged. This is of particular interest to science in the prevention and treatment of Alzheimer's, Parkinson Disease and multiple sclerosis. Diseases which afflicts nearly 100 million people worldwide.
Lion's Mane may help with dementia, anxiety, depression, memory loss and other cognitive issues in those aged 65 and up.
Lion's Mane extract may boost cognitive function, especially in older adults with mild cognitive impairment. Specifically, it may help prevent memory problems that are caused by the brain plaques associated with Alzheimer's disease.
Lion's Mane mushroom contains hericenones and erinacines, which can stimulate brain cell growth. It may also help regenerate brain cells and help improve cognitive function and how well the hippocampus functions. This vital area of the brain which plays a significant role in processing memories and controlling emotions.
“Hericium erinaceus is a well known medicinal mushroom for brain health. It has been documented for its regenerative capability in peripheral nerves.”
Lion's Mane mushroom benefits cognitive function by:
- Improving object recognition
- Improved recognition memory
- Preventing or treating diseases associated with cognitive decline, including Parkinson's and Alzheimer's disease
2. Mood Regulation
Inflammation can be a major factor in causing depression and anxiety.
One of the main Lion's Mane benefits is its potential anti-inflammatory effects. By reducing inflammation is not surprising that it may help treat anxiety and depression.
Unlike most other medicinal treatments for mood regulation, Lion's Mane does not alter neurotransmitters. Instead, it supports the hippocampus's health and nerve growth to allow for better emotional control.
Plus, it may also decrease irritation and improve concentration.
3. Reduced Risk of Heart Disease
Obesity and high triglyceride levels are both associated with an increased risk of heart disease.
Lion's Mane mushroom reduces one's risk for heart disease by:
- Improving fat metabolism
- Reducing some of the risks associated with obesity
- Lowering triglyceride levels
Lion's Mane extract may also lower cholesterol and prevent the oxidation of cholesterol from occurring. Oxidized cholesterol can attach to and harden artery walls, which increases a person's risk for heart attack and stroke.
Lion's Mane contains hericenone B, a compound that helps decrease the rate at which blood clots. This may reduce the risk of a heart attack and stroke.
4. Digestive Health
Lion's Mane may improve digestion, boost digestive health, and even treat inflammatory bowel diseases.
It may also help manage symptoms of liver damage and decrease the risk of stomach ulcers. It is capable of this by preventing the growth of H. pylori and protecting the stomach lining from damage.
Lion's Mane is also potentially more effective at preventing stomach ulcers caused by alcohol than traditional acid-lowering medicine.
5. Cancer Prevention
Lion's Mane mushrooms may help prevent and treat cancer and potentially can slow the spread of cancer and tumor growth.
It may kill specific types of cancer cells at a faster rate, including cancers in the liver, colon, stomach, and blood. It can potentially also help treat leukemia by increasing the activity of cells that are part of the body's immune response.
6. Improved Immune System
Lion's Mane promotes antioxidant activity and contains a powerful anti-inflammatory compound. Its potential to encourage the growth of beneficial bacteria in the gut can also boost a person's immunity to diseases.
This gives Lion's Mane the potential to boost the immune system by:
- Decreasing inflammation and oxidation
- Increasing the activity of the intestinal immune system
- Decreasing the impact of autoimmune disorders
7. Managing Diabetes
Lion's Mane extract may help lower blood sugar levels. It does this by blocking alpha-glucosidase activity, decreasing the absorption of carbs in the body.
If a person's blood sugar is chronically high, it can cause vision loss, nerve damage, and kidney disease. In such cases, Lion's Mane may be a beneficial way to prevent these complications from occurring.
Lion's Mane extract also may reduce nerve pain in those with diabetic nerve damage, especially in the hands and feet.
8. Faster Healing and Nerve Regeneration
Lion's Mane extract may encourage faster nerve cell growth and repair, helping to increase recovery time from nervous system injuries. This may also reduce the severity of brain damage caused by stroke.
Lion's Mane mushrooms can also be used topically to potentially increase how quickly cuts, scratches, and other skin wounds heal.
Dosage and Disclaimer
Lion's Mane is a mushroom that has a lot of promise and potential for improving health. However, more research is necessary to know the full impact Lion's Mane can have on human health.
Lion's Mane is considered safe to consume. In fact, it is commonly consumed in moderate quantities, especially in Asia. It has also been used as food and traditional chinese medicine for centuries.
Lion's Mane Side Effects
There have been some cases where Lion's Mane has caused breathing difficulties or rashes. These isolated cases are believed to be caused by allergic reactions to the mushroom. If you experience any side effects after consuming Lion's Mane, seek medical advice before continuing use.
Take Advantage of Lion's Mane Benefits
Lion's Mane health benefits are wide and promising.
It may be able to improve your cognitive ability and prevent serious health conditions from occurring. While it is considered safe for consumption, avoid taking Lion's Mane if you have adverse reactions to ingesting mushrooms.
Lion's Mane Extract
Annanda Organics offers a Lion's Mane Triple Extract which provides maximum potency and benefit from this amazing mushroom.
This article is not intended to diagnose, treat, cure or prevent any disease.