Love Your Mushrooms | Why Are Mushrooms Good For You


Understanding Why Mushrooms Are Good For You

Posted by Heather & Blair on

For thousands of years, mushrooms have been used for both nutritional benefits and medicinal properties all over the world.

mushrooms are good for you

They were highly valued by pharaohs, Chinese nobility, and ancient Greeks and Romans. Even today, mushrooms are linked with incredible health benefits, like supporting heart health, boosting the immune system, and even combating cancer.

An 80g serving counts as one of your five-a-day – that’s a serving 14 button mushrooms.

  • 6 Kcal / 23 KJ
  • 0.8g Protein
  • 0.2g Fat
  • 0.2g Carbohydrates
  • 0.6g Fibre
  • 302 mg Potassium
  • 32 mcg Folate

The nutritional content of mushrooms alone is enough to catch the interest of anyone wanting to improve their overall health.

Why You Should Eat Mushrooms Everyday

There is little fat, sodium, and calories in mushrooms, and they do not contain cholesterol, sugar, or gluten. They contain all the essential amino acids, are rich in fiber, are anti inflammatory and have a higher protein content than most vegetables.

Of special note are beta-glucans, a form of soluble dietary fiber. Beta-glucans are linked to improved cholesterol levels and heart health, and they can also help regulate blood sugar levels.

The nutrients, vitamins, and minerals contained in mushrooms can help the body:

  • Get energy from food
  • Form red blood cells
  • Protect heart health
  • Maintain brain health
  • Combat microbes
  • Support healthy gut bacteria
  • Maintain blood sugar levels

Plus, many mushrooms can help ease inflammation, which may help improve the efficiency of the immune system. They also help boost the immune system by stimulating microphages to help combat foreign bodies.

Rich in Vitamins B and D

Mushrooms are one of the only non fortified dietary sources of vitamin D.

Exposing them to uv light can increase levels of Vitamin D. They are also rich in a variety of B vitamins such as:

  • Riboflavin (B2)
  • Folate (B9)
  • Thiamine (B1)
  • Pantothenic acid (B5)
  • Niacin (B3)

These vitamins have a variety of benefits. Riboflavin supports red blood cells, and Niacin is good for the digestive system and for maintaining healthy skin. Pantothenic acid is good for the nervous system and hormone production.

Mushrooms also contain choline, which is a nutrient that is somewhat similar to B vitamins. Choline helps with learning and memory. It also assists in muscle movement, the maintenance of cellular membranes, and the transmission of nerve impulses.

Rich in Minerals

Mushrooms are also one of the best sources of minerals in the produce aisle, including minerals like:

  • Thiamin
  • Magnesium
  • Phosphorous

They also contain copper and potassium, which are both highly important for the body.

Copper supports red blood cell production, improving the delivery of oxygen through the body and maintaining healthy bones and nerves. A cup of mushrooms can provide about a third of the daily recommended amount of copper.

Potassium supports heart, muscle, and nerve function. It reduces the negative impact sodium has on the body and reduces tension in the blood vessels, which can potentially help lower your risk of hypertension and cardiovascular disease.

Other Health Benefits of Mushrooms

Mushrooms are not just good for you because of their nutritional value. Many types of mushrooms have other incredible health benefits.

Enoki and Maitake mushrooms may help boost the immune system and combat cancer, while Maitake may also help reduce blood pressure and blood sugar levels.

Lion's Mane, Chaga, and Turkey Tail are also powerhouses on this front. These wild mushrooms have received a large amount of scientific interest in their potential to help prevent and treat cancerous cells and tumor growths. Turkey Tail especially is often used as a complementary treatment alongside chemotherapy.

Even Shiitake mushrooms and portobello mushrooms, which can easily be bought in many grocery stores, can potentially help combat tumors, high cholesterol levels, and viruses. 

Full of Antioxidants

Mushrooms are rich in antioxidants such as:

  • Selenium
  • Vitamin C
  • Choline

These antioxidants help protect the body from free radicals, toxic byproducts caused by your metabolism, and other bodily processes. Too many can cause oxidative stress, which can harm cells and cause conditions like heart disease and cancer. By combating free radicals, antioxidants boost the immune system and protect against damage from aging. 

Two especially notable antioxidants are ergothioneine and glutathione. They may help combat oxidative stress associated with diseases that come with age, cancer, coronary heart disease, and Alzheimer's.

Porcini mushrooms are especially high in these antioxidants, while more common mushrooms like white button mushrooms have lower levels.

How to Eat Mushrooms

There are many ways to incorporate mushrooms into your daily diet.

Adding mushrooms like cremini, portobello, enoki, oyster, maitake, and shiitake is an easy way to make a meal healthier and more delicious.

Mushrooms are incredibly versatile. You can cook mushrooms in a variety of ways. Include them with eggs, pasta, pizza, and soup or saute them in olive oil a side dish.

You can also make tea from mushrooms, which is especially useful for more woody fungi like Turkey Tail. Alternatively, mushrooms can be ingested as a supplement.

Mushrooms and mushroom supplements are safe and have no known side effects when taken within the recommended amount. However, if you have a sensitivity to mushrooms, you should avoid taking them. Seek medical advice if you plan to include them to treat any condition or ailment.

Mushrooms as Supplements

Mushrooms are full of essential nutrients, vitamins, and minerals that can help you maintain your overall health and reduce the risk of a variety of conditions.

When searching for mushroom supplements, be sure to buy from a trusted source. This will ensure you are getting quality supplements that will benefit your body the most.

Check out our products today for certified organic mushroom teas, extracts, and other products to boost your overall health.

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