Chaga Nutrients
Chaga is very rich in a host of trace minerals.
View our latest Mineral Panel* Report
| Mineral | ppm |
| Calcium | 1100 |
| Copper | 2.8 |
| Iron | 8.9 |
| Magnesium | 1000 |
| Manganese | 320 |
| Molybdenum | 0.079 |
| Phosphorus | 150 |
| Potassium | 51000 |
| Selenium | 0.011 |
| Sodium | 50 |
| Sulfur | 190 |
| Zinc | 69 |
100g sample - *Analysis by ICP
Nutritional Value of Organic Mushrooms
The nutritional profile of organic mushrooms is impressive, brimming with essential vitamins, minerals, and antioxidants that contribute to a balanced diet. They are low in calories and fat, making them an excellent choice for those seeking to maintain or lose weight while still obtaining vital nutrients. A typical serving of mushrooms offers a range of nutrients including B vitamins, selenium, potassium, and copper, which are crucial for energy production, antioxidant defense, and overall cellular health.
B vitamins, such as riboflavin, niacin, and pantothenic acid, play essential roles in energy metabolism and the production of red blood cells. They support the body’s ability to convert food into energy, helping to keep energy levels stable throughout the day. Additionally, the presence of selenium in mushrooms acts as an antioxidant, protecting cells from oxidative stress and contributing to thyroid function.
Another noteworthy aspect is the fiber content found in organic mushrooms. Dietary fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. Furthermore, fiber can help regulate blood sugar levels, making mushrooms a smart choice for individuals managing diabetes. The combination of low calories and high nutrient density makes organic mushrooms a superfood that can enhance any meal while providing substantial health benefits.
Mushrooms have been used as medicine for thousands of years. Wild mushrooms were used by the ancient Greeks to provide strength for warriors in battle. Mushrooms were considered 'Food of the Gods' by Ancient Romans. The Chinese culture has treasured mushrooms as an “elixir of life.”
Traditional Chinese medicine continues to highly value medicinal mushrooms.
Mushrooms are considered a vegetable when it comes to dietary recommendations, but they are actually neither a plant nor animal. They belong to the fungal kingdom, and have several key differences that distinguish them from plants and animals. For example, unlike plants and animals, fungi have no chlorophyll and exist on decaying material.
Yet fungi have received only a small fraction of the attention they deserve.
Learn more about chaga mushroom health benefits and the host of vitamins and minerals The birch Tree mushroom Chaga has to offer.