The Health Benefits of Chai Tea

Posted by Heather & Blair on

chai tea, chai spices

Chai is the original Hindu word for tea; today, chai tea is also known as spiced tea.

Chai blends were first discovered more than 5,000 years ago at the request of a king in india. The drink was to be used in Ayurveda, an ancient Indian medical system that relies on herbs and spices for healing.

Chai is full of ingredients with health benefits, including black pepper, ginger, cinnamon, cloves, cardamom pods, and more. Although the spices used can vary, the unique spices used in most chai tea blends offer amazing health benefits. 

Health Benefits of Chai Tea

Studies have shown the health benefits of a cup of chai tea are far-reaching. It is believed to be a mood enhancer, improve digestion, a pain reliever, and support circulation and respiratory function.

Fans of chai tea can enjoy the health benefits the various spices can offer.

Chai tea contains antioxidant properties that may strengthen the immune system and aid in disease prevention:

  • blood pressure
  • antioxidants
  • type 2 diabetes 
  • upset stomachs
  • good for heart health
  • anti inflammatory properties

It is also is rich in vitamin B, vitamin C, potassium, magnesium, and beta carotene.

The combination of various spices with chaga mushroom can provide a wide range of health benefits.

Rich in Antioxidants

Chai is a great source of antioxidants. These antioxidants help the body fight off free radicals, supporting cellular health. They also help to prevent cancer and other degenerative diseases.

Chaga mushroom, coves, cardamom, star anise and cinnamon bark are all rich sources of antioxidants.

Common Colds

A cup of chaga chai can help relieve cold symptoms or even ward off a cold altogether. Chaga also has antiviral properties that can help prevent common illnesses like colds and flu.

Ginger is antimicrobial can has help ease a sore throats. Cinnamon contains unique antibacterial properties to help protect you from infection and keep you safe and healthy.

Cardamom and cloves also contain antibacterial and antimicrobial properties. Drinking tea is a great choice if you want to protect your health.


Black tea is known to relieve mild headaches due to its moderate caffeine content. It constricts the blood vessels that are often responsible for headaches, which can help relieve symptoms and reduce pain.

The caffeine in black tea can also help increase the relief of pain relievers like aspirin and ibuprofen. However, tea drinkers should treat headaches sparingly with caffeine, as excessive consumption of black tea can also cause headaches.

Healthy Skin

Chai benefits contain many vitamins and minerals that are good for your skin, including:

  • Zinc
  • Magnesium
  • Potassium

These three can help protect and rejuvenate your skin. Drinking tea, in general, is also a great way to stay hydrated. Good hydration will keep your skin healthy, fresh, and nourished.

Menstrual Cramps

Both chaga and cinnamon are a safe and effective treatment for painful periods that also reduces nausea and heavy bleeding. Period pain can be greatly alleviate by sipping chai teas with cinnamon. Cinnamon can also negate other side effects related to your period.

Ginger can help to reduce cramping. In some cases, ginger successfully reduces period pain duration and intensity. For some people, ginger consumption may be just as effective as taking prescription painkillers like ibuprofen.

Although ginger helps with menstrual cramping, other ingredients of chai can have different impacts.

Menstrual symptoms vary so speak to your GYN about possible side effects. These effects will vary between individuals so do your research.

Reduces Inflammation

Inflammation can wreak havoc on the body. It can lead to autoimmune diseases, various types of cancer, heart disease, diabetes, and even allergies. Chai alone won't cure these illnesses but can assist with combatting your body's reaction.

Ginger and cinnamon, two active anti-inflammatory ingredients, are present in chai. Ginger can target pro-inflammatory cytokines or the specific molecules that cause inflammation. Cinnamon attempts to forestall a chemical called cox-2 that prompts endless aggravation.

Chaga and chai help to lower oxidative stress which can reduce inflammation and improve health.

Healthy Teeth

Drinking tea has been known to be beneficial to oral health. In contrast to other caffeinated beverages that may contain a lot of sugar, it is a better option.

Chaga and chai tea contains active ingredients that diminish destructive microscopic organisms inside the mouth. It can assist with preventing the development of plaque and stopping plaque buildup.

The antimicrobial and antifungal properties of ginger and cardamom can assist in the elimination of harmful oral pathogens. Your dental well-being improves, and your teeth have increased protection.

Start Your Day With a Cup of the Best Chai Tea

A cup of chaga chai tea is an excellent way to start the day. You can indulge without worrying about getting jittery or having trouble falling asleep.

The health benefits of chaga and chai are many and offer a unique taste that is quite enjoyable. Enjoy a chaga chai latte or one several types of tea blends. Use your own reusable tea bags or tea steeper for best results with any of our mushroom loose tea leaves herbal blends.  A nice alternative from green tea or masala chai next time you're at your favorite coffee shop.