What is The Best Mushroom for Gut Health?

Posted by Heather & Blair on

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Maintaining a healthy gut is essential for overall health and well-being. A healthy gut helps with increased energy levels, a positive mood, and a healthy heart and immune system. The gut microbiome also plays a role with digestion, weight management, and brain health.

Poor digestive health can be caused by a variety of factors. Genetics, a diet high in processed foods, allergies, chronic fatigue or irregular sleep patterns can all lead to an unhealthy gut.

Functional mushrooms have been used for thousands of years for their health benefits, which include both mental health and gut health.

Mushrooms have a lot of fiber, which is important for the digestive system. Fiber can help with gut function, blood sugar levels, and appetite. It can also lower cholesterol levels.

Best Medicinal Mushrooms for Gut Health & Inflammation

Mushroom like turkey tail, lion’s mane, reishi and chaga can all support gut health. These mushrooms can boost immunity, improve mood, and overall support gut health.

Turkey tail contains powerful immune-stimulating PSP polysaccharides and beta-glucans. Daily consumption can help support good gut bacteria and gut health.

PSP has shown in studies that it is an excellent natural prebiotic that helps stimulate the gut's natural flora and helps it grow. PSP is one of the key compounds found in the turkey tail mushroom and benefits for taking it as a daily supplement.

Good gut health is important throughout our digestive systems, not just in the stomach. Other studies have shown that PSP's influence over promoting good gut bacteria may extend all the way into the intestine and can help with overall gut health through the digestive system.

Lion's mane can help reduce stress from digestive complications due to its anti-inflammatory properties. Studies have found that it can also prevent the growth of helicobacter pylori, a bacteria that can infect the digestive tract.

It may help treat mild to moderate symptoms of ulcerative colitis. This condition causes inflammation and sores to form in the digestive system. The ulcers caused can form in areas like the stomach, small intestine, and large intestine.

There are two main causes of ulcerative colitis. The first cause is an overgrowth of bacteria in the gut, called H. pylori. The other is the daily use of NSAIDs, such as aspirin, causing damage to the stomach.

Lion's Mane contains compounds that can help inhibit the growth of H. pylori, a bacteria that can cause stomach ulcers.

Lion Mane's anti-inflammatory properties may also make it effective for conditions such as Irritable Bowel Disease and Crohn's. It may also ease upper abdominal pain and inflammation in those with chronic atrophic gastritis.

Reishi mushroom extract can reduce inflammation and support healthy gut bacteria.  Ganoderma lucidum reishi mushroom can promote better gastrointestinal functionality and prevent negative bacteria from forming.

Chaga is a source of antioxidants that help to reduce inflammation and protect the digestive tract. Helping the body to absorb nutrients and promote better digestion.

Drinking Chaga tea or mushroom powder can help improve intestinal health, fight bacteria and viruses and support the digestive organs. 

The mushroom helps to protect the liver and kidney from damage and disease caused by a buildup of toxins. It can also help remove certain types of parasites from the body.