Annanda Mushroom Blog – Tagged "mushrooms vitamin D"


Annanda Mushroom Blog — mushrooms vitamin D

Mushrooms Vitamins D | Mushroom Vitamins For Health

Posted by Heather & Blair on

Vitamins are nutrients that the body cannot create, so we must consume them in our diet. The exception however is vitamin D which the body can produce on its own. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. What is Vitamin D? Vitamin D is a nutrient that helps the body use calcium and phosphorous to build and maintain strong bones and teeth. Vitamin D is unique in that it can be synthesized by the body after exposure to ultraviolet rays from sunlight. Too little vitamin D can cause calcium and phosphorus levels...

Read more →