Chaga Mushroom Blog — foods rich in selenium
Chaga Mushroom: Why anti-viral foods that contain selenium should be your new best friend during COVID-19
Posted by Blair Kovacs on
As we all do our best to safeguard ourselves from the perils of the pandemic, keeping our immune system healthy is one of the best ways to prevent infections. While we know how beneficial vitamin C, zinc and other anti-viral foods can be, the benefits of another nutrient-selenium are not as widely known. Benefits of Selenium Selenium is a nutrient which we take in through our diet. While selenium as a trace mineral doesn't get a lot of attention, it plays a super helpful role in keeping our metabolism in check, boosting immunity, regulating thyroid function, improving brain health and...