Chaga Mushroom Blog — chaga benefits

As we all do our best to safeguard ourselves from the perils of the pandemic, keeping our immunity is the best way to prevent infections. While we know how beneficial vitamin C, zinc and other anti-viral foods can be, the benefits of another nutrient-selenium are not widely known yet. Benefits of Selenium  Selenium is a nutrient which we take in through our diet. While selenium as a trace mineral doesn't get a lot of attention, it plays a super helpful role in keeping our metabolism in check, boosting immunity, regulating thyroid function, improving brain health and relieving respiratory distress. Not...